Mon 20th Jan 2020 at 5:00pm by apollocommander

Run > General

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Time
1:01:40
Miles
7.30
Min/mi
8:27
Pacing
82%
WAVA
57.20
Stride(cm)
106
Cals
933
Cadence
180
BPM
153
%MHR
89.7
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 130/143bpm 120cal
2) 1m - 8:28(8:28/m) 151/162bpm 129cal
3) 1m - 8:28(8:28/m) 155/164bpm 131cal
4) 1m - 8:25(8:25/m) 165/176bpm 138cal
5) 1m - 8:12(8:12/m) 157/165bpm 127cal
6) 1m - 8:28(8:28/m) 157/165bpm 128cal
7) 1m - 7:52(7:52/m) 160/169bpm 124cal
8) 0.3m - 2:16(7:28/m) 162/166bpm 36cal

9:31 8:28 8:28 8:25 8:12 8:28 7:52 2:16

Pace

13%

10%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:20	122 75-134	1260	173 112-180
0.50	5:06	2:31	10:05	130 125-134	1311	174 170-178
0.75	7:25	2:19	9:16	135 130-139	1250	177 174-180
1.00	9:30	2:05	8:21	137 131-143	1144	178 174-180
1.25	11:39	2:09	8:35	142 139-147	1219	178 176-182
1.50	13:43	2:04	8:14	153 142-159	1260	179 176-182
1.75	15:50	2:07	8:29	153 150-155	1297	179 176-182
2.00	18:24	2:34 +25	10:15	156 146-162	1598	179 176-184
2.25	20:30	2:07	8:26	159 148-164	1341	179 176-182
2.50	22:32	2:02	8:08	148 142-152	1205	179 176-182
2.75	24:41	2:08	8:33	154 151-159	1318	180 176-184
3.00	26:51	2:11	8:43	157 153-161	1369	180 178-184
3.25	29:10	2:18	9:14	162 158-166	1495	180 176-184
3.50	31:18	2:08	8:34	164 157-176	1404	179 176-182
3.75	33:19	2:00	8:02	168 164-172	1349	179 176-180
4.00	35:16	1:58	7:52	165 162-169	1297	181 178-184
4.25	37:22	2:05	8:22	158 154-164	1321	181 178-184
4.50	39:24	2:03	8:10	161 158-164	1316	180 178-184
4.75	41:54	2:29 +28	9:57	155 145-165	1543	178 88-188
5.00	43:57	2:03	8:11	153 150-158	1253	180 176-182
5.25	45:56	2:00	7:59	160 151-165	1277	181 178-186
5.50	48:07	2:11	8:44	154 148-158	1344	181 178-184
5.75	50:19	2:11	8:46	155 144-162	1359	182 180-184
6.00	52:24	2:06	8:22	158 154-162	1322	183 180-188
6.25	54:59	2:35 +38	10:21	155 145-159	1603	182 180-186
6.50	57:01	2:01	8:05	161 157-165	1301	181 178-182
6.75	59:34	2:33 +37	10:12	162 152-169	1652	183 180-188
7.00	1:01:31	1:57	7:49	164 159-169	1282	182 180-186
7.25	1:03:23	1:52	7:27	163 158-166	1215	184 180-188
7.30	1:03:48	25	7:47	160 158-161	1246	182 180-184

Heart

153/176max

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BPM
WHR
MHR
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Cadence

180 (188 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	45.00%	More
800m	3:44	7:31	51.87%	More
1km	4:44	7:36	53.45%	More
Mile	8:05	8:05	53.11%	More
5k	26:19	8:28	55.52%	More
5 miles	42:51	8:34	55.53%	More
10k	53:29	8:37	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:56	8:02	58.59
5M	41:17	8:15	57.63
10km	51:59	8:22	57.15
10M	1:26:05	8:37	57.05
Half	1:54:37	8:45	56.26
20M	2:59:29	8:58	56.93
Mara	3:58:58	9:07	57.01

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