Mon 20th Jan 2020 at 5:00pm by AngeM

Run > General

Follow User
0 👍

Time
27:31
Miles
3.31
Min/mi
8:19
Pacing
74%
WAVA
63.27
Stride(cm)
93
Cals
283
Cadence
209
BPM
156
%MHR
91
B/mi
1293
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Run with Ross, where he said, "I've not run since July, let's take it easy.." & ends up with 6 min 42 secs in HR zone 5! 🙄

Split Summary
===
1) 1m - 8:39(8:39/m) 144/164bpm 81cal
2) 1m - 8:28(8:28/m) 159/168bpm 88cal
3) 1m - 7:56(7:56/m) 168/176bpm 88cal
4) 0.1m - 50(8:12/m) 166/169bpm 9cal
5) 0.21m - 1:38(7:41/m) 166/173bpm 17cal

8:39 8:28 7:56 50 1:38

Pin Map

0mi in 0

Pace

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26 +19	11:31	102 64-140	1174	207 204-214	1/3
0.25	3:13	1:47 +35	14:17	139 126-150	1985	204 198-216	1/2
0.38	4:17	1:04	8:29	136 128-144	1155	209 206-212	1/2
0.50	5:20	1:03	8:25	145 142-149	1219	208 204-212	2/2
0.63	6:27	1:06	8:52	157 150-161	1391	204 196-208	5/3
0.75	7:31	1:05	8:37	156 153-159	1344	207 206-210	4/1
0.88	8:33	1:02	8:13	154 150-158	1264	207 204-210	2/1
1.00	9:37	1:04	8:29	161 159-164	1366	207 196-210	4/1
1.13	10:46	1:09	9:12	162 157-166	1490	205 200-208	7/0
1.25	11:49	1:04	8:30	156 152-160	1326	205 194-210	2/1
1.38	12:58	1:09 +2	9:10	157 155-160	1440	207 204-212	3/0
1.50	14:00	1:02	8:13	161 152-167	1322	208 196-212	2/2
1.63	15:03	1:03	8:25	162 160-163	1365	208 206-210	1/1
1.75	16:03	1:01	8:05	163 159-168	1318	210 208-214	2/1
1.88	17:38	1:34 +35	12:33	153 146-160	1920	211 206-218	1/3
2.00	18:41	1:03	8:26	155 152-158	1306	212 210-214	1/2
2.13	19:39	59	7:50	168 161-172	1315	213 210-220	0/2
2.25	20:40	1:00	8:03	170 165-174	1368	206 182-212	0/5
2.38	21:34	55	7:16	171 164-176	1244	214 212-220	0/12
2.50	22:33	58	7:46	166 164-168	1290	212 210-214	1/3
2.63	23:58	1:25 +23	11:21	162 152-172	1837	212 208-220	4/0
2.75	25:00	1:02	8:19	166 160-172	1380	214 210-220	5/0
2.88	25:57	57	7:37	171 170-173	1303	212 210-214	3/1
3.00	27:16	1:18 +16	10:27	168 160-176	1756	210 198-214	4/1
3.13	28:18	1:02	8:18	167 163-172	1387	210 200-214	1/5
3.25	29:17	59	7:54	166 161-173	1313	209 198-214	0/6
3.31	29:44	27	6:54	164 161-167	1132	218 206-226	2/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m, Flat prediction 25:45

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.4%	8:37
14 1.6%	9:12
See your biggest climbs

Cadence

209 (226 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	208	3.3	27:31	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-
Pause	6.6	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	51.51%	More
800m	3:50	7:43	54.69%	More
1km	4:49	7:45	56.77%	More
Mile	8:15	8:15	56.56%	More
5k	27:32	8:52	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	60.36
5km	25:44	8:17	63.38
5M	42:36	8:31	62.46
10km	53:39	8:38	62.09
10M	1:28:50	8:53	61.75
Half	1:58:16	9:02	60.57
20M	3:05:13	9:16	60.82
Mara	4:06:35	9:25	60.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry