Mon 20th Jan 2020 at 6:00pm by asflintoft

Bike > General

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Time
25:35
Miles
3.53
Mph
8.3
Cals
234
BPM
114
%MHR
66.9
B/mi
829
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:39(7:17/m) 114/135bpm 206cal 8.23/13.86mph
2) 0.42m - 2:56(6:57/m) 122/135bpm 28cal 8.64/15.86mph

22:39 2:56

Pace

11%

14%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:09	1:09	6.48	112 107-119	1037
0.25	1:57	48	9.40	124 115-128	791
0.38	3:00	1:03	7.19	119 107-126	992
0.50	4:06	1:06	6.81	118 104-125	1040
0.63	5:18	1:12	6.26	121 111-128	1160
0.75	6:27	1:09	6.52	117 110-126	1077
0.88	7:20	54	8.40	108 82-128	771
1.00	8:37	1:16	5.89	100 89-110	1019
1.13	9:49	1:13	6.21	110 99-119	1064
1.25	10:33	44	10.22	111 100-118	652
1.38	11:10	37	12.21	121 112-129	595
1.50	11:49	39	11.64	124 122-128	639
1.63	13:44	1:55	3.91	105 74-128	1611
1.75	14:20	36	12.63	84 74-93	399
1.88	15:04	44	10.17	98 94-102	578
2.00	16:01	57	7.91	107 101-112	812
2.13	16:53	52	8.60	112 105-116	781
2.25	17:44	51	8.90	114 108-120	769
2.38	18:23	40	11.32	119 116-123	631
2.50	19:02	39	11.52	122 114-131	636
2.63	19:42	39	11.40	123 119-127	647
2.75	20:23	41	11.02	126 119-131	686
2.88	21:07	44	10.23	127 121-132	745
3.00	21:54	47	9.59	129 122-135	807
3.13	22:45	52	8.71	127 120-129	875
3.25	23:38	53	8.56	118 114-121	827
3.38	24:29	51	8.82	127 118-134	864
3.50	25:14	45	10.00	121 114-129	726
3.53	25:34	20	5.14	117 113-123	1366

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:48	More
800m	2:38	5:17	More
1km	3:22	5:24	More
Mile	5:44	5:44	More
5k	22:05	7:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:09	7:43
20km	1:37:08	7:49
15 miles	1:58:34	7:54
20 miles	2:40:51	8:03
40km	3:22:31	8:09
25 miles	3:23:46	8:09
42km	3:33:16	8:10
50 miles	7:04:50	8:30
56 miles	7:59:04	8:33
100 miles	14:45:46	8:51
112 miles	16:38:49	8:55

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