Mon 20th Jan 2020 at 5:00pm by Boba

Run > General

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Time
35:34
Miles
3.98
Min/mi
8:56
Pacing
89%
WAVA
52.59
Stride(cm)
110
Cals
512
Cadence
164
BPM
158
%MHR
92.7
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98m - 35:34(8:56/m) 159/179bpm 512cal

35:34

Pace

27%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	134 103-152	1373	169 162-242
0.25	2:31	1:14	9:54	149 145-152	1476	164 162-166
0.38	3:44	1:13	9:44	148 144-150	1440	165 156-170
0.50	4:53	1:09	9:12	148 145-153	1362	167 166-170
0.63	6:02	1:09	9:11	150 146-157	1378	169 168-170
0.75	7:14	1:12	9:33	157 155-159	1501	169 166-172
0.88	8:21	1:07	8:59	151 149-154	1356	167 166-168
1.00	9:29	1:08	9:07	157 154-161	1431	169 166-170
1.13	10:38	1:08	9:05	158 155-163	1435	166 164-168
1.25	11:44	1:07	8:54	159 155-163	1416	164 162-168
1.38	12:48	1:04	8:30	157 155-160	1336	162 162-162
1.50	13:50	1:01	8:12	158 153-162	1296	162 162-164
1.63	15:05	1:16 +13	10:06	164 157-169	1656	163 162-166
1.75	16:09	1:03	8:28	165 159-171	1396	164 162-170
1.88	17:26	1:17 +12	10:16	162 152-171	1662	168 162-174
2.00	18:33	1:08	9:01	163 162-165	1469	162 162-164
2.13	19:41	1:07	8:57	156 150-163	1397	162 158-164
2.25	20:51	1:10	9:20	166 160-169	1550	163 160-166
2.38	21:55	1:05	8:38	155 149-160	1337	163 162-164
2.50	22:59	1:04	8:28	158 150-164	1338	162 162-162
2.63	24:01	1:02	8:18	164 157-170	1361	162 160-162
2.75	25:09	1:08 +3	9:03	162 159-166	1467	160 116-168
2.88	26:15	1:06	8:48	158 154-162	1391	162 162-164
3.00	27:17	1:02	8:15	156 151-163	1287	162 162-162
3.13	28:25	1:08	9:01	163 153-167	1470	162 162-162
3.25	29:33	1:09	9:11	158 153-162	1450	163 162-168
3.38	30:36	1:02	8:19	165 158-170	1373	165 162-172
3.50	31:35	59	7:52	163 157-171	1283	172 162-178
3.63	32:41	1:06	8:47	172 157-179	1511	163 162-164
3.75	33:48	1:07	8:56	171 169-173	1527	163 162-166
3.88	34:58	1:10	9:23	170 161-173	1595	163 162-168
3.98	36:02	1:04	9:43	162 159-166	1573	162 162-162

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (242 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	4	35:58	9:02
Walk	0.1	116	0	2	19:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.71%	More
800m	4:09	8:22	46.21%	More
1km	5:17	8:30	47.39%	More
Mile	8:33	8:33	49.83%	More
5k	27:33	8:52	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.74
5km	27:21	8:48	52.99
5M	45:18	9:04	52.08
10km	57:02	9:11	51.66
10M	1:34:27	9:27	51.55
Half	2:05:44	9:36	50.84
20M	3:16:54	9:51	51.44
Mara	4:22:10	10:00	51.52

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