Mon 20th Jan 2020 at 4:00pm by RunningRich

Run > General

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Time
1:25:15
Miles
10.60
Min/mi
8:03
Pacing
0%
WAVA
61.24
Stride(cm)
114
Cals
713
Cadence
176
BPM
132
%MHR
77
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 140/152bpm 99cal 7.48/8.35mph
2) 1m - 7:31(7:31/m) 142/153bpm 92cal 7.98/8.1mph
3) 1m - 8:11(8:11/m) 153/159bpm 112cal 7.33/9.52mph
4) 1m - 8:23(8:23/m) 120/158bpm 48cal 7.15/8.18mph
5) 1m - 9:14(9:14/m) 120/129bpm 49cal 6.51/7.81mph
6) 1m - 8:00(8:00/m) 120/126bpm 42cal 7.5/7.89mph
7) 1m - 7:41(7:41/m) 123/135bpm 46cal 7.81/8.47mph
8) 1m - 7:52(7:52/m) 134/142bpm 70cal 7.63/8.35mph
9) 1m - 7:55(7:55/m) 134/146bpm 69cal 7.58/8.06mph
10) 1m - 7:49(7:49/m) 130/136bpm 56cal 7.67/8.72mph
11) 0.6m - 4:37(7:43/m) 129/135bpm 30cal 7.78/8.31mph

8:02 7:31 8:11 8:23 9:14 8:00 7:41 7:52 7:55 7:49 4:37

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:55	3:55	7:51	132 100-142	1036	173 122-180
1.00	8:01	4:05	8:11	146 138-152	1194	177 170-180
1.50	11:41	3:41	7:21	141 129-153	1036	178 176-180
2.00	15:32	3:50	7:41	142 132-149	1090	178 176-180
2.50	19:41	4:10	8:19	149 143-157	1239	176 166-180
3.00	23:43	4:02	8:04	156 152-159	1257	177 174-178
3.50	27:38	3:55	7:50	127 114-158	996	177 172-180
4.00	32:07	4:29	8:58	116 112-121	1041	177 166-180
4.50	36:23	4:15	8:30	119 115-124	1012	176 172-182
5.00	57:32	21:09 +16:15	42:19	120 113-128	5078	172 106-178
5.50	1:01:35	4:03	8:06	121 117-126	981	174 172-178
6.00	1:05:35	4:00	8:00	119 114-125	952	175 170-180
6.50	1:09:26	3:51	7:42	122 116-133	939	176 170-180
7.00	1:13:55	4:29 +39	8:58	124 110-131	1111	177 96-182
7.50	1:18:00	4:05	8:09	134 125-142	1092	176 174-180
8.00	1:21:47	3:47	7:34	134 129-139	1015	177 172-186
8.50	1:25:43	3:56	7:52	137 130-145	1077	177 172-182
9.00	1:29:42	4:00	7:59	132 127-141	1054	176 170-180
9.50	1:33:39	3:57	7:54	131 123-135	1036	176 170-182
10.00	1:37:31	3:52	7:44	130 125-134	1005	175 162-180
10.50	1:41:19	3:47	7:34	129 123-135	977	177 172-182
10.60	1:42:09	50	8:32	132 129-135	1127	175 170-178

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	10.6	1:40:55	9:32
Walk	1.0	121	0	1:03	1:05:07
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.04%	More
800m	3:37	7:17	53.50%	More
1km	4:36	7:24	54.97%	More
Mile	7:27	7:27	57.63%	More
5k	24:09	7:46	60.50%	More
5 miles	39:42	7:56	59.92%	More
10k	1:05:04	10:28	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	23:13	7:28	62.92
5M	38:26	7:41	61.90
10km	48:24	7:47	61.38
10M	1:20:09	8:01	61.27
Half	1:46:42	8:09	60.43
20M	2:47:06	8:21	61.15
Mara	3:42:28	8:29	61.24

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