Mon 20th Jan 2020 at 5:00pm by Cartboat

Bike > General

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Time
14:10
Miles
2.75
Mph
11.6
Cals
127
BPM
113
%MHR
65.9
B/mi
580
Surface
Road

Notes & Comments

Split Summary
===
1) 2.75m - 14:10(5:09/m) 113/147bpm 127cal 11.66/19.89mph

14:10

Pin Map

0mi in 0

Pace

16%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	43	43	10.51	89 85-93	508
0.25	1:58	1:15 +37	6.02	89 87-90	887
0.38	2:23	25	17.76	95 88-104	321
0.50	2:55	32	13.85	103 101-104	446
0.63	3:33	37	12.10	100 99-102	496
0.75	4:05	33	13.66	98 96-100	431
0.88	4:50	45	10.05	100 99-102	597
1.00	5:23	33	13.71	116 95-140	508
1.13	5:58	35	12.91	144 139-147	669
1.25	7:00	1:02	7.28	134 124-140	1104
1.38	7:43	43	10.38	110 99-121	636
1.50	8:20	37	12.28	105 96-113	513
1.63	8:55	36	12.63	110 106-114	523
1.75	9:45	50	9.07	96 94-102	635
1.88	10:15	30	14.97	121 100-134	485
2.00	10:44	29	15.73	140 136-143	534
2.13	11:37	53	8.48	134 124-145	948
2.25	12:17	41	11.03	120 117-123	653
2.38	12:48	30	14.89	114 113-116	459
2.50	13:21	34	13.38	117 109-126	525
2.63	13:57	35	12.76	123 116-129	578
2.75	14:47	50	8.86	114 109-119	772

Heart

113/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:39	More
800m	2:06	4:13	More
1km	2:52	4:37	More
Mile	4:48	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	55:40	5:34
20km	1:10:05	5:38
15 miles	1:25:33	5:42
20 miles	1:56:03	5:48
40km	2:26:07	5:53
25 miles	2:27:02	5:53
42km	2:33:53	5:54
50 miles	5:06:32	6:08
56 miles	5:45:40	6:10
100 miles	10:39:07	6:23
112 miles	12:00:41	6:26

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