Mon 20th Jan 2020 at 5:00pm by icemaiden

Cross > Other

  • Time
    31:25
  • Miles
    0.42
  • Min/mi
    1:14:48
  • Cals
    31
  • Cadence
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.42m - 31:25(1:14:09/m) 31cal 54/62rpm 0.81/0mph
31:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:33 2:33 40:41 115 96-122
0.13 5:46 3:13 51:34 108 90-116
0.19 9:36 3:50 1:01:22 113 88-124
0.25 12:49 3:13 51:20 96 38-116
0.31 15:01 2:12 35:11 99 38-116
0.38 22:00 6:59 1:51:52 115 100-122
0.42 31:25 9:25 3:14:10 116 116-116

Cadence

108 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:01 48:22 More
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