Mon 20th Jan 2020 at 4:00pm by icemaiden

Run > General

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Time
19:13
Miles
1.60
Min/mi
12:01
Pacing
86%
WAVA
44.50
Stride(cm)
78
Cals
162
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 102cal 5.03/0mph
2) 0.6m - 7:17(12:05/m) 60cal 4.97/0mph

11:56 7:17

Pace

34%

19%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	49	49	13:00	134 116-172
0.13	1:36	47	12:28	168 116-176
0.19	2:21	46	12:14	176 174-178
0.25	3:08	46	12:23	160 116-178
0.31	3:55	47	12:32	171 116-182
0.38	4:40	46	12:10	167 116-184
0.44	5:22	41	11:02	180 168-184
0.50	6:06	44	11:47	175 116-184
0.56	6:47	41	10:51	184 180-186
0.63	7:34	47	12:39	182 180-186
0.69	8:15	41	10:52	184 170-190
0.75	8:56	41	11:04	184 180-188
0.81	9:39	42	11:15	182 178-186
0.88	10:20	42	11:09	182 176-186
0.94	11:07	47	12:32	181 176-186
1.00	11:56	49	13:01	156 116-184
1.06	12:41	45	11:58	181 178-186
1.13	13:20	39	10:30	183 168-188
1.19	14:01	40	10:44	183 182-186
1.25	14:41	40	10:42	185 182-188
1.31	15:20	39	10:30	183 170-186
1.38	16:04	43	11:36	183 180-186
1.44	16:50	46	12:21	174 116-188
1.50	17:58	1:08	18:15	117 116-124
1.56	18:42	44	11:44	169 116-182
1.60	19:13	31	12:48	181 178-184

Cadence

172 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	181	1.4	16:33	11:37
Walk	13.7	116	0.2	2:38	14:46
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	38.73%	More
800m	5:37	11:18	40.25%	More
1km	7:02	11:19	41.83%	More
Mile	11:22	11:22	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	43.01
5km	39:11	12:37	44.49
5M	1:05:17	13:03	43.64
10km	1:22:26	13:16	43.30
10M	2:17:23	13:44	42.88
Half	3:03:34	14:01	41.95
20M	4:49:06	14:27	42.00
Mara	6:26:17	14:45	41.69

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