Mon 20th Jan 2020 at 5:00pm by Goofee

Run > General

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Time
44:38
Miles
4.22
Min/mi
10:35
Pacing
92%
WAVA
47.14
Stride(cm)
91
Cals
554
Cadence
168
BPM
132
%MHR
77.7
B/mi
1397
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 131/148bpm 134cal 5.73/7.1mph
2) 1m - 10:32(10:32/m) 133/137bpm 137cal 5.7/6.1mph
3) 1m - 10:50(10:50/m) 134/139bpm 137cal 5.54/6.59mph
4) 1m - 10:35(10:35/m) 133/139bpm 126cal 5.67/6.03mph
5) 0.22m - 2:13(10:00/m) 126/130bpm 20cal 6/6.18mph

10:28 10:32 10:50 10:35 2:13

Pin Map

0mi in 0

Pace

50%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	133 103-147	1628	165 162-168	1/2
0.25	2:52	1:20	10:43	145 142-146	1555	167 166-172	1/1
0.38	4:08	1:15	10:02	126 120-139	1265	169 168-172	1/1
0.50	5:21	1:14	9:51	127 125-131	1252	169 168-172	1/1
0.63	6:35	1:13	9:48	126 122-129	1234	170 168-172	1/2
0.75	7:52	1:17	10:13	127 125-129	1297	170 168-172	3/0
0.88	9:10	1:18	10:28	129 126-133	1350	171 170-172	3/0
1.00	10:28	1:18	10:22	131 129-133	1359	170 168-172	4/0
1.13	11:49	1:21	10:51	132 129-136	1433	170 168-172	7/0
1.25	13:04	1:15	10:02	134 132-137	1345	170 166-172	3/0
1.38	14:23	1:18	10:28	134 132-137	1402	169 166-170	5/1
1.50	15:38	1:15	9:58	134 130-137	1337	169 166-176	3/3
1.63	17:00	1:22	10:56	133 132-135	1453	167 164-172	7/1
1.75	18:21	1:21	10:48	133 130-136	1435	166 164-170	3/1
1.88	19:43	1:22	10:57	131 129-132	1435	165 164-168	4/0
2.00	20:59	1:17	10:14	135 133-136	1380	168 166-174	2/1
2.13	22:21	1:21	10:50	133 130-135	1441	166 164-168	6/4
2.25	23:44	1:24	11:09	135 134-136	1505	165 164-166	4/1
2.38	25:05	1:21	10:48	134 132-136	1447	165 164-166	6/1
2.50	26:26	1:20	10:42	137 134-139	1467	166 164-170	6/1
2.63	27:39	1:14	9:48	136 132-139	1333	169 168-172	2/4
2.75	28:51	1:12	9:37	128 126-131	1230	169 164-172	0/12
2.88	30:12	1:21	10:49	133 126-138	1440	168 162-180	7/4
3.00	31:49	1:37	12:52	134 133-136	1725	163 156-166	9/0
3.13	33:10	1:21	10:47	134 130-135	1444	168 166-170	3/1
3.25	34:28	1:18	10:26	133 132-134	1388	168 164-172	2/1
3.38	35:47	1:19	10:31	135 133-138	1421	167 164-170	4/1
3.50	37:10	1:23	11:04	136 134-139	1505	166 164-168	5/0
3.63	38:31	1:21	10:46	136 134-137	1465	167 166-168	3/0
3.75	39:51	1:20	10:40	131 128-133	1398	167 164-168	1/2
3.88	41:10	1:20	10:38	132 130-136	1404	168 168-170	1/0
4.00	42:24	1:14	9:52	126 124-129	1243	168 166-172	0/8
4.13	43:42	1:17	10:17	128 126-130	1315	167 164-168	1/2
4.22	44:38	56	9:40	124 123-125	1198	169 168-172	0/7

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 66m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.5%	11:01
29 2.1%	10:14
See your biggest climbs

Cadence

168 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.2	44:38	10:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.97%	More
800m	4:57	9:57	41.17%	More
1km	6:13	10:01	42.65%	More
Mile	10:11	10:11	44.25%	More
5k	32:42	10:31	46.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.44
5km	32:16	10:23	47.55
5M	53:25	10:41	46.87
10km	1:07:16	10:50	46.52
10M	1:51:23	11:08	46.49
Half	2:28:18	11:19	45.88
20M	3:52:14	11:37	46.42
Mara	5:09:11	11:48	46.49

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