Mon 20th Jan 2020 at 5:00pm by unsliced
Bike > General
-
Time
50:25
-
Miles
7.85
-
Mph
9.3
-
FBI
39.92
-
Cals
275
-
BPM
104
-
%MHR
61
-
B/mi
670
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 14:50(2:58/km) 108/146bpm 104cal 20.24/33.79kmph
2) 5km - 13:13(2:39/km) 119/144bpm 96cal 22.68/33.99kmph
3) 2.63km - 22:22(8:31/km) 88/119bpm 75cal 7.05/27.34kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:20 |
1:20 |
11.25 |
82 62-101 |
437 |
0.50 |
2:22 |
1:02 |
14.47 |
104 93-111 |
431 |
0.75 |
3:19 |
56 |
15.97 |
111 109-113 |
417 |
1.00 |
4:15 |
56 |
15.95 |
109 106-111 |
410 |
1.25 |
5:29 |
1:14 |
12.22 |
102 98-107 |
501 |
1.50 |
6:33 |
1:05 |
13.90 |
107 97-117 |
462 |
1.75 |
7:46 |
1:13 |
12.40 |
115 110-123 |
557 |
2.00 |
8:52 |
1:06 |
13.57 |
116 111-121 |
513 |
2.25 |
11:10 |
2:18 |
6.53 |
81 56-114 |
744 |
2.50 |
12:08 |
58 |
15.41 |
125 102-131 |
487 |
2.75 |
13:19 |
1:10 |
12.84 |
133 124-142 |
621 |
3.00 |
14:21 |
1:02 |
14.43 |
137 134-141 |
570 |
3.25 |
15:53 |
1:32 |
9.79 |
134 127-145 |
821 |
3.50 |
17:00 |
1:07 |
13.38 |
121 115-130 |
543 |
3.75 |
18:04 |
1:04 |
14.01 |
131 126-135 |
561 |
4.00 |
19:10 |
1:06 |
13.62 |
123 112-131 |
542 |
4.25 |
20:45 |
1:35 |
9.50 |
109 98-116 |
688 |
4.50 |
21:51 |
1:06 |
13.65 |
118 109-127 |
519 |
4.75 |
22:40 |
49 |
18.32 |
123 117-128 |
403 |
5.00 |
23:27 |
47 |
19.27 |
116 114-118 |
361 |
5.25 |
24:19 |
52 |
17.38 |
119 115-124 |
411 |
5.50 |
25:09 |
50 |
18.03 |
123 120-125 |
409 |
5.75 |
26:00 |
51 |
17.51 |
118 114-123 |
404 |
6.00 |
26:59 |
59 |
15.22 |
110 103-117 |
434 |
6.25 |
28:13 |
1:14 |
12.24 |
98 91-106 |
480 |
6.50 |
29:21 |
1:09 |
13.13 |
108 96-116 |
493 |
6.75 |
30:37 |
1:15 |
11.94 |
115 110-119 |
578 |
7.00 |
31:48 |
1:12 |
12.55 |
101 91-114 |
483 |
7.25 |
32:51 |
1:03 |
14.28 |
101 94-108 |
424 |
7.50 |
34:06 |
1:15 |
12.06 |
106 100-117 |
527 |
7.75 |
43:36 |
9:30 |
1.58 |
78 53-108 |
2966 |
7.85 |
50:24 |
6:48 |
0.84 |
88 60-103 |
6272 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:02 |
More |
800m |
1:34 |
3:09 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:16 |
3:16 |
More |
5k |
12:34 |
4:03 |
More |
5 miles |
21:36 |
4:19 |
More |
10k |
27:45 |
4:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:10 |
6:31 |
20km |
1:22:03 |
6:36 |
15 miles |
1:40:09 |
6:41 |
20 miles |
2:15:52 |
6:48 |
40km |
2:51:04 |
6:53 |
25 miles |
2:52:07 |
6:53 |
42km |
3:00:08 |
6:54 |
50 miles |
5:58:51 |
7:11 |
56 miles |
6:44:40 |
7:14 |
100 miles |
12:28:11 |
7:29 |
112 miles |
14:03:41 |
7:32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry