Mon 20th Jan 2020 at 5:00pm by unsliced

Bike > General

  • Time
    50:25
  • Miles
    7.85
  • Mph
    9.3
  • FBI
    39.92
  • Cals
    275
  • BPM
    104
  • %MHR
    61
  • B/mi
    670
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:50(2:58/km) 108/146bpm 104cal 20.24/33.79kmph
2) 5km - 13:13(2:39/km) 119/144bpm 96cal 22.68/33.99kmph
3) 2.63km - 22:22(8:31/km) 88/119bpm 75cal 7.05/27.34kmph
14:50 13:13 22:22

Pace

13% 12% 40% 33% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:20 1:20 11.25 82 62-101 437
0.50 2:22 1:02 14.47 104 93-111 431
0.75 3:19 56 15.97 111 109-113 417
1.00 4:15 56 15.95 109 106-111 410
1.25 5:29 1:14 12.22 102 98-107 501
1.50 6:33 1:05 13.90 107 97-117 462
1.75 7:46 1:13 12.40 115 110-123 557
2.00 8:52 1:06 13.57 116 111-121 513
2.25 11:10 2:18 6.53 81 56-114 744
2.50 12:08 58 15.41 125 102-131 487
2.75 13:19 1:10 12.84 133 124-142 621
3.00 14:21 1:02 14.43 137 134-141 570
3.25 15:53 1:32 9.79 134 127-145 821
3.50 17:00 1:07 13.38 121 115-130 543
3.75 18:04 1:04 14.01 131 126-135 561
4.00 19:10 1:06 13.62 123 112-131 542
4.25 20:45 1:35 9.50 109 98-116 688
4.50 21:51 1:06 13.65 118 109-127 519
4.75 22:40 49 18.32 123 117-128 403
5.00 23:27 47 19.27 116 114-118 361
5.25 24:19 52 17.38 119 115-124 411
5.50 25:09 50 18.03 123 120-125 409
5.75 26:00 51 17.51 118 114-123 404
6.00 26:59 59 15.22 110 103-117 434
6.25 28:13 1:14 12.24 98 91-106 480
6.50 29:21 1:09 13.13 108 96-116 493
6.75 30:37 1:15 11.94 115 110-119 578
7.00 31:48 1:12 12.55 101 91-114 483
7.25 32:51 1:03 14.28 101 94-108 424
7.50 34:06 1:15 12.06 106 100-117 527
7.75 43:36 9:30 1.58 78 53-108 2966
7.85 50:24 6:48 0.84 88 60-103 6272

Heart

104/145max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:02 More
800m 1:34 3:09 More
1km 1:58 3:10 More
Mile 3:16 3:16 More
5k 12:34 4:03 More
5 miles 21:36 4:19 More
10k 27:45 4:28 More

Predictions

Dist Time Per Mile
10 miles 1:05:10 6:31
20km 1:22:03 6:36
15 miles 1:40:09 6:41
20 miles 2:15:52 6:48
40km 2:51:04 6:53
25 miles 2:52:07 6:53
42km 3:00:08 6:54
50 miles 5:58:51 7:11
56 miles 6:44:40 7:14
100 miles 12:28:11 7:29
112 miles 14:03:41 7:32
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