-
Time
23:01
-
Miles
1.40
-
Min/mi
16:26
-
Stride(cm)
78
-
Cals
148
-
Cadence
126
-
BPM
103
-
%MHR
55.8
-
B/mi
1698
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:05(11:05/km) 107/144bpm 74cal 62/104rpm 5.41/0kmph
2) 1km - 9:01(9:01/km) 96/127bpm 54cal 61/118rpm 6.65/0kmph
3) 0.26km - 2:54(11:20/km) 113/144bpm 20cal 73/83rpm 5.3/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:48 |
1:48 |
28:45 |
126 104-144 |
3622 |
138 118-166 |
0.13 |
2:49 |
1:01 |
16:17 |
109 95-117 |
1774 |
129 80-158 |
0.19 |
4:02 |
1:13 |
19:35 |
107 103-112 |
2095 |
141 84-208 |
0.25 |
5:00 |
57 |
15:17 |
97 87-105 |
1482 |
99 80-156 |
0.31 |
6:00 |
1:01 |
16:10 |
89 87-91 |
1439 |
137 80-156 |
0.38 |
7:59 |
1:59 |
31:39 |
109 94-123 |
3450 |
136 80-158 |
0.44 |
9:19 |
1:20 |
21:18 |
100 96-108 |
2129 |
109 82-144 |
0.50 |
9:44 |
25 |
6:45 |
97 95-100 |
654 |
150 122-164 |
0.56 |
10:10 |
26 |
7:01 |
106 103-110 |
744 |
67 36-164 |
0.63 |
11:11 |
1:00 |
16:03 |
106 101-114 |
1701 |
133 36-152 |
0.69 |
11:56 |
46 |
12:13 |
91 79-102 |
1111 |
99 38-158 |
0.75 |
12:48 |
52 |
13:46 |
86 81-90 |
1185 |
117 80-158 |
0.81 |
13:38 |
50 |
13:15 |
90 88-94 |
1193 |
135 82-158 |
0.88 |
14:28 |
50 |
13:23 |
90 81-95 |
1204 |
139 118-158 |
0.94 |
15:19 |
51 |
13:43 |
98 78-127 |
1344 |
110 80-152 |
1.00 |
16:09 |
49 |
13:11 |
106 102-111 |
1398 |
146 80-236 |
1.06 |
17:00 |
51 |
13:43 |
100 96-103 |
1371 |
93 82-122 |
1.13 |
17:59 |
59 |
15:48 |
96 94-98 |
1517 |
127 82-156 |
1.19 |
19:00 |
1:01 |
16:12 |
103 93-111 |
1669 |
139 118-150 |
1.25 |
20:15 |
1:15 |
19:59 |
99 97-101 |
1979 |
114 80-150 |
1.31 |
21:39 |
1:24 |
22:20 |
99 95-103 |
2211 |
142 80-158 |
1.38 |
22:23 |
44 |
11:51 |
119 94-144 |
1411 |
158 122-166 |
1.40 |
23:00 |
37 |
23:58 |
140 136-143 |
3356 |
138 110-166 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:33 |
10:15 |
More |
800m |
5:56 |
11:56 |
More |
1km |
7:35 |
12:12 |
More |
Mile |
14:22 |
14:22 |
More |
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