Mon 20th Jan 2020 at 11:00am by Emilecrocodile

Walk > General

  • Time
    23:01
  • Miles
    1.40
  • Min/mi
    16:26
  • Stride(cm)
    78
  • Cals
    148
  • Cadence
    126
  • BPM
    103
  • %MHR
    55.8
  • B/mi
    1698
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:05(11:05/km) 107/144bpm 74cal 62/104rpm 5.41/0kmph
2) 1km - 9:01(9:01/km) 96/127bpm 54cal 61/118rpm 6.65/0kmph
3) 0.26km - 2:54(11:20/km) 113/144bpm 20cal 73/83rpm 5.3/0kmph
11:05 9:01 2:54

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 28:45 126 104-144 3622 138 118-166
0.13 2:49 1:01 16:17 109 95-117 1774 129 80-158
0.19 4:02 1:13 19:35 107 103-112 2095 141 84-208
0.25 5:00 57 15:17 97 87-105 1482 99 80-156
0.31 6:00 1:01 16:10 89 87-91 1439 137 80-156
0.38 7:59 1:59 31:39 109 94-123 3450 136 80-158
0.44 9:19 1:20 21:18 100 96-108 2129 109 82-144
0.50 9:44 25 6:45 97 95-100 654 150 122-164
0.56 10:10 26 7:01 106 103-110 744 67 36-164
0.63 11:11 1:00 16:03 106 101-114 1701 133 36-152
0.69 11:56 46 12:13 91 79-102 1111 99 38-158
0.75 12:48 52 13:46 86 81-90 1185 117 80-158
0.81 13:38 50 13:15 90 88-94 1193 135 82-158
0.88 14:28 50 13:23 90 81-95 1204 139 118-158
0.94 15:19 51 13:43 98 78-127 1344 110 80-152
1.00 16:09 49 13:11 106 102-111 1398 146 80-236
1.06 17:00 51 13:43 100 96-103 1371 93 82-122
1.13 17:59 59 15:48 96 94-98 1517 127 82-156
1.19 19:00 1:01 16:12 103 93-111 1669 139 118-150
1.25 20:15 1:15 19:59 99 97-101 1979 114 80-150
1.31 21:39 1:24 22:20 99 95-103 2211 142 80-158
1.38 22:23 44 11:51 119 94-144 1411 158 122-166
1.40 23:00 37 23:58 140 136-143 3356 138 110-166

Heart

103/144max
  • Show Beats/Mile

Cadence

126 (236 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:33 10:15 More
800m 5:56 11:56 More
1km 7:35 12:12 More
Mile 14:22 14:22 More

Predictions

Dist Time Per Mile
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