Mon 20th Jan 2020 at 12:00pm by Shortcut Cam

Run > Recovery Run

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Time
51:36
Miles
6.09
Min/mi
8:28
Pacing
74%
WAVA
55.93
Stride(cm)
109
Cals
589
Cadence
175
BPM
124
%MHR
73.5
B/mi
1053
Asc(m)
110
Surface
Road

Notes & Comments

Kennington
===
1) 0.62m - 5:25(8:44/m) 117/126bpm 58cal 6.87/7.51mph
2) 0.62m - 5:14(8:26/m) 128/135bpm 67cal 7.12/7.53mph
3) 0.62m - 5:14(8:26/m) 120/133bpm 57cal 7.12/7.43mph
4) 0.62m - 5:00(8:02/m) 121/130bpm 53cal 7.47/8.83mph
5) 0.62m - 5:15(8:26/m) 130/134bpm 65cal 7.11/7.58mph
6) 0.62m - 5:11(8:21/m) 127/133bpm 61cal 7.19/8.16mph
7) 0.62m - 5:14(8:25/m) 128/133bpm 61cal 7.14/7.39mph
8) 0.62m - 5:25(8:42/m) 125/135bpm 57cal 6.89/7.74mph
9) 0.62m - 5:34(8:57/m) 128/133bpm 62cal 6.7/7.35mph
10) 0.5m - 4:04(8:11/m) 130/136bpm 48cal 7.33/7.68mph

5:25 5:14 5:14 5:00 5:15 5:11 5:14 5:25 5:34 4:04

Pace

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	109 70-122	1024	175 132-188	4/6
0.50	4:23	2:02	8:08	121 118-124	983	177 176-178	8/7
0.75	6:29	2:06	8:24	125 123-128	1050	178 176-180	2/4
1.00	8:34	2:06	8:22	126 123-130	1055	178 176-182	7/3
1.25	10:43	2:09	8:35	131 125-134	1124	176 170-182	6/11
1.50	13:08	2:25 +27	9:40	115 99-129	1113	173 156-178	9/3
1.75	15:32	2:23 +15	9:33	119 112-125	1136	175 158-178	6/6
2.00	17:38	2:07	8:27	127 123-130	1072	176 150-180	4/2
2.25	20:24	2:46 +27	11:04	118 104-127	1305	172 84-188	3/4
2.50	23:17	2:53 +1:06	11:31	118 86-127	1359	174 168-180	3/4
2.75	25:26	2:09	8:37	131 125-134	1128	174 156-178	3/3
3.00	27:31	2:05	8:19	130 126-133	1081	174 172-176	4/2
3.25	29:27	1:56	7:46	127 125-131	986	175 174-176	2/3
3.50	31:38	2:11	8:44	127 124-133	1109	174 172-176	2/2
3.75	33:46	2:08	8:31	128 126-132	1091	175 174-178	3/3
4.00	35:52	2:06	8:24	128 125-132	1075	175 172-176	6/4
4.25	37:59	2:07	8:26	128 126-132	1080	174 148-176	4/5
4.50	40:06	2:07	8:28	127 124-129	1074	175 172-178	4/4
4.75	42:49	2:44 +30	10:55	120 107-126	1309	172 124-188	9/5
5.00	45:05	2:16 +7	9:04	129 120-135	1169	171 124-176	2/9
5.25	47:16	2:11	8:44	125 120-130	1091	183 170-254	7/3
5.50	49:30	2:14	8:57	129 125-132	1154	175 162-180	3/1
5.75	51:37	2:07	8:27	129 127-132	1090	175 172-178	3/4
6.00	53:48	2:11	8:42	131 129-136	1140	175 170-178	3/2
6.09	54:29	41	7:47	131 129-136	1019	174 170-176	0/1

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 12m, Flat prediction 51:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (254 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	175	6.1	52:02	8:50
Walk	1.6	130	0	54	49:46
Pause	2.8	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.36%	More
800m	3:44	7:31	51.47%	More
1km	4:49	7:45	52.05%	More
Mile	8:06	8:06	52.63%	More
5k	26:46	8:37	54.13%	More
5 miles	44:52	8:58	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.73
5km	24:06	7:45	60.14
5M	41:17	8:15	57.15
10km	52:47	8:30	55.81
10M	1:30:25	9:03	53.85
Half	2:02:43	9:22	52.09
20M	3:18:03	9:54	51.14
Mara	4:28:47	10:16	50.25

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