Mon 20th Jan 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

Follow User
0 👍

Time
16:13
Miles
1.65
Mph
6.1
Cals
39
BPM
81
%MHR
47.5
B/mi
798
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 16:13(9:51/m) 78/114bpm 39cal 6.09/13.13mph

16:13

Pace

17%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	6:43	6:43	0.56	76 55-112	8159
0.13	7:15	32	6.96	77 76-78	664
0.19	7:36	21	10.82	85 81-91	471
0.25	8:00	24	9.33	88 86-89	566
0.31	8:22	22	10.13	85 82-86	503
0.38	8:52	30	7.62	80 79-81	630
0.44	9:14	23	9.80	81 79-82	496
0.50	9:33	19	11.88	82 81-83	414
0.56	9:53	19	11.67	82 82-82	422
0.63	10:12	19	11.93	83 81-84	417
0.69	10:31	20	11.49	84 83-84	439
0.75	10:51	20	11.32	82 82-82	435
0.81	11:12	21	10.69	80 77-81	449
0.88	11:34	22	10.07	86 84-87	512
0.94	11:58	23	9.65	86 84-87	535
1.00	12:23	25	8.86	88 85-92	596
1.06	12:45	22	10.37	88 86-89	509
1.13	13:07	22	10.19	86 84-87	506
1.19	13:28	21	10.49	83 82-84	475
1.25	13:49	20	11.14	84 83-85	452
1.31	14:09	20	11.28	84 83-84	447
1.38	14:27	19	12.02	82 82-82	409
1.44	14:48	21	10.65	83 82-83	468
1.50	15:10	22	10.26	98 86-106	573
1.56	15:34	23	9.69	101 99-102	625
1.63	16:01	27	8.20	97 95-99	709
1.65	16:13	12	6.05	94 94-94	932

Heart

81/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:40	5:22	More
1km	3:29	5:36	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:49:30	10:57
20km	2:17:52	11:06
15 miles	2:48:18	11:13
20 miles	3:48:18	11:25
40km	4:47:27	11:34
25 miles	4:49:14	11:34
42km	5:02:43	11:36
50 miles	10:03:02	12:04
56 miles	11:20:00	12:09
100 miles	20:57:16	12:34
112 miles	23:37:45	12:40

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry