Mon 20th Jan 2020 at 4:00pm by tiamo69

Bike > General

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Time
25:16
Miles
6.92
Mph
16.4
FBI
71.44
Cals
340
Cadence
62
BPM
134
%MHR
68.6
B/mi
488
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.92m - 25:16(3:39/m) 136/155bpm 340cal 62/94rpm 16.45/22.9mph

25:16

Pin Map

0mi in 0

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:17	1:17	11.69	99 89-111	508	76 60-86	1/8
0.50	2:03	46	19.57	113 103-121	346	61 55-73	0/5
0.75	2:56	53	17.08	132 124-138	464	59 52-67	6/1
1.00	3:47	51	17.59	136 135-137	464	63 62-64	2/2
1.25	4:46	59	15.34	130 126-136	509	64 58-79	2/2
1.50	5:34	49	18.46	134 130-138	435	60 55-67	4/1
1.75	6:20	46	19.75	141 138-144	428	66 62-75	1/3
2.00	7:08	48	18.88	140 135-145	445	60 55-70	1/7
2.25	8:13	1:06	13.71	134 132-136	586	62 56-72	4/0
2.50	9:04	51	17.58	142 134-147	485	67 63-73	3/0
2.75	9:55	50	17.93	143 141-143	479	64 63-66	1/1
3.00	10:44	50	18.04	139 138-140	462	64 62-64	1/1
3.25	11:36	51	17.50	140 138-141	480	63 60-65	4/1
3.50	12:33	58	15.62	139 136-141	534	61 57-71	2/1
3.75	13:22	49	18.55	140 138-142	453	59 56-60	4/2
4.00	14:10	48	18.78	143 142-146	457	58 53-65	1/4
4.25	14:55	45	19.87	150 147-152	453	66 58-79	1/7
4.50	15:56	1:00	14.92	145 140-151	583	64 59-69	3/0
4.75	16:53	57	15.75	139 135-140	530	65 56-71	3/0
5.00	17:48	55	16.29	133 131-135	490	62 58-65	1/0
5.25	18:49	1:01	14.76	134 131-138	545	63 54-71	1/1
5.50	19:42	53	16.98	140 138-142	495	62 59-64	4/3
5.75	20:42	1:00	15.10	137 131-142	544	62 56-71	2/1
6.00	21:31	49	18.24	140 135-147	461	66 61-70	3/3
6.25	22:20	49	18.49	152 149-154	493	65 59-69	2/2
6.50	23:09	49	18.34	144 137-152	471	54 50-60	1/6
6.75	24:08	59	15.25	138 135-141	543	56 52-60	3/1
6.92	25:16	1:08	9.11	136 129-141	896	60 56-63	10/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 13m

Elevation Graph

Biggest Climbs (m)	Mph
13 2.4%	11.9
See your biggest climbs

Cadence

62 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:33	3:06	More
1km	1:56	3:07	More
Mile	3:18	3:18	More
5k	10:31	3:23	More
5 miles	17:32	3:30	More
10k	21:43	3:30	More

Predictions

Dist	Time	Per Mile
10 miles	37:20	3:44
20km	47:00	3:47
15 miles	57:22	3:49
20 miles	1:17:50	3:54
40km	1:37:59	3:57
25 miles	1:38:36	3:57
42km	1:43:11	3:57
50 miles	3:25:34	4:07
56 miles	3:51:48	4:08
100 miles	7:08:35	4:17
112 miles	8:03:17	4:19

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