Mon 20th Jan 2020 at 4:00pm by Kaydeepix

Run > General

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Time
27:24
Miles
1.69
Min/mi
16:13
Pacing
80%
WAVA
32.48
Stride(cm)
66
Cals
209
Cadence
152
BPM
126
%MHR
73.5
B/mi
2037
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:49(9:49/km) 121/138bpm 78cal
2) 1km - 10:17(10:17/km) 126/140bpm 76cal
3) 0.73km - 7:18(10:03/km) 129/143bpm 55cal

9:49 10:17 7:18

Pace

11%

27%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:18	100 81-112	1431	159 128-174
0.13	1:59	1:06	17:29	113 107-120	1976	155 130-172
0.19	2:57	57	15:17	118 110-125	1803	150 128-172
0.25	3:52	55	14:43	123 114-126	1810	149 126-176
0.31	5:06	1:14	19:47	120 112-129	2375	146 116-186
0.38	6:07	1:01	16:13	125 120-132	2027	154 126-180
0.44	7:09	1:02	16:34	124 118-128	2055	149 128-172
0.50	8:09	1:00	15:55	128 121-134	2038	150 128-178
0.56	8:58	49	13:10	133 124-138	1751	153 124-174
0.63	9:54	56	14:50	130 122-135	1929	148 126-176
0.69	10:33	39	10:30	129 123-134	1355	167 126-182
0.75	11:26	53	14:08	132 128-136	1865	150 126-180
0.81	12:21	55	14:41	130 127-133	1908	159 132-180
0.88	13:17	56	15:00	131 127-134	1966	157 130-178
0.94	15:15	1:58	31:21	125 104-136	3919	153 128-178
1.00	16:19	1:04	17:07	110 106-118	1883	138 128-176
1.06	17:15	56	14:57	131 123-138	1959	155 132-182
1.13	18:15	1:00	16:02	126 121-131	2020	152 128-182
1.19	19:10	55	14:43	128 120-135	1883	149 130-180
1.25	20:09	59	15:42	131 126-135	2058	155 128-182
1.31	21:07	57	15:19	134 130-138	2053	159 126-184
1.38	22:14	1:07	17:53	127 123-133	2272	140 128-174
1.44	23:12	58	15:32	134 124-143	2083	153 128-180
1.50	24:18	1:06	17:29	130 123-135	2273	139 128-176
1.56	25:23	1:05	17:22	120 111-133	2083	145 130-178
1.63	26:20	57	15:16	136 126-143	2077	155 128-180
1.69	27:18	58	15:33	128 123-134	1991	164 132-182
1.69	27:24	6	15:44	130 128-131	2045	180 180-180

Heart

126/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (186 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.7	174	1	12:31	12:30
Walk	53.1	130	0.7	14:32	21:02
Still	1.2	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	31.42%	More
800m	6:58	14:01	31.58%	More
1km	9:13	14:51	31.07%	More
Mile	15:59	15:59	30.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:43	15:43	31.03
5km	52:15	16:49	32.62
5M	1:26:31	17:18	32.17
10km	1:48:56	17:32	32.00
10M	3:00:23	18:02	31.87
Half	4:00:10	18:20	31.28
20M	6:16:05	18:48	31.47
Mara	8:20:43	19:07	31.33

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