Mon 20th Jan 2020 at 4:00pm by RogS128

Walk > General

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Time
30:57
Miles
1.77
Min/mi
17:29
Stride(cm)
81
Cals
191
Cadence
113
BPM
98
%MHR
57.3
B/mi
1712
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 99/112bpm 105cal 53/114rpm 3.41/4.24mph
2) 0.77m - 13:21(17:23/m) 96/107bpm 86cal 55/62rpm 3.45/4.09mph

17:36 13:21

Pin Map

0mi in 0

Pace

19%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:37	92 86-101	2173	110 98-116
0.13	2:34	1:06	17:31	97 92-101	1700	108 104-112
0.19	3:42	1:08	18:11	99 95-103	1800	111 104-116
0.25	4:45	1:03	16:44	97 93-100	1623	114 112-118
0.31	5:46	1:00	16:06	101 98-107	1625	115 112-116
0.38	6:46	1:01	16:13	100 97-105	1622	116 114-118
0.44	8:08	1:22	21:53	94 86-105	2057	116 110-120
0.50	9:05	57	15:05	93 89-96	1402	118 114-120
0.56	10:11	1:06	17:32	97 92-102	1700	117 112-124
0.63	11:13	1:02	16:35	103 98-108	1708	117 114-120
0.69	12:15	1:02	16:30	101 98-107	1667	118 112-124
0.75	13:17	1:03	16:42	103 98-109	1719	116 112-122
0.81	14:17	1:00	16:01	102 97-105	1634	115 112-120
0.88	15:15	58	15:24	101 98-104	1556	117 116-120
0.94	16:30	1:15	20:02	100 96-111	2004	115 108-120
1.00	17:35	1:04	17:11	108 101-112	1856	113 98-118
1.06	18:41	1:06	17:36	100 96-104	1759	114 108-122
1.13	19:45	1:04	17:09	99 96-101	1698	110 106-114
1.19	20:51	1:06	17:36	97 93-100	1708	111 104-114
1.25	22:11	1:20	21:24	98 87-107	2097	109 104-114
1.31	23:18	1:06	17:43	90 86-96	1595	109 104-112
1.38	24:26	1:08	18:09	96 94-101	1742	108 104-110
1.44	25:28	1:02	16:32	95 89-100	1571	111 106-114
1.50	26:34	1:06	17:33	95 91-99	1667	111 106-116
1.56	27:34	1:01	16:11	97 95-101	1570	114 112-116
1.63	28:37	1:02	16:36	96 94-99	1594	113 108-118
1.69	29:34	57	15:12	96 92-101	1459	115 112-124
1.75	30:37	1:03	16:47	95 89-99	1595	113 110-118
1.77	30:57	20	18:29	94 91-98	1737	107 98-112

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:57	More
800m	8:04	16:13	More
1km	10:23	16:42	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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