Mon 20th Jan 2020 at 4:00pm by Vicki: Graceless Whippet

Run > General

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Time
20:10
Miles
2.05
Min/mi
9:50
Pacing
95%
WAVA
51.21
Stride(cm)
99
Cals
203
Cadence
165
BPM
134
%MHR
72.7
B/mi
1323
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 138/145bpm 102cal 6.41/7.22mph
2) 1m - 9:23(9:23/m) 137/149bpm 92cal 6.39/6.57mph
3) 0.02m - 11(9:53/m) 143/144bpm 1cal 6.08/6.24mph
4) 0.03m - 1:13(44:52/m) 120/147bpm 8cal 1.34/6.24mph
5) 0m - 1(14:03/m) 100/100bpm 4.27/2.92mph

9:22 9:23 11 1:13 1

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	111 72-141	1074	164 160-166
0.13	1:15	39	10:25	141 135-144	1469	163 160-164
0.19	1:53	37	9:59	141 137-144	1408	164 162-164
0.25	2:29	37	9:47	135 133-137	1322	165 164-166
0.31	3:07	37	9:58	141 140-142	1404	164 162-166
0.38	3:43	36	9:33	142 141-143	1356	162 160-164
0.44	4:16	33	8:50	142 141-143	1254	164 162-164
0.50	4:54	38 +4	10:12	140 139-141	1427	166 162-172
0.56	5:24	30	8:04	142 140-143	1146	168 166-170
0.63	5:56	32	8:24	142 142-143	1194	170 170-170
0.69	6:30	35	9:15	139 134-145	1285	168 166-170
0.75	7:06	36	9:28	141 139-142	1336	168 166-170
0.81	7:41	35	9:19	139 139-140	1294	168 166-170
0.88	8:17	36	9:34	141 139-141	1348	168 166-168
0.94	8:49	32	8:36	141 139-142	1213	168 166-168
1.00	9:25	36	9:37	143 142-144	1375	168 168-168
1.06	10:02	37	9:46	144 143-145	1406	167 166-168
1.13	10:39	37	9:54	146 144-147	1445	168 168-168
1.19	11:17	38	10:04	147 145-148	1480	168 166-170
1.25	11:50	34	8:57	145 142-148	1299	168 166-170
1.31	12:24	34	9:01	141 140-142	1271	168 168-168
1.38	12:58	34	9:05	140 139-141	1272	167 166-168
1.44	13:32	34	9:11	136 134-139	1249	167 166-168
1.50	14:09	36	9:39	136 132-139	1313	167 166-168
1.56	14:42	34	9:00	133 129-136	1196	164 162-168
1.63	15:17	34	9:12	125 122-127	1149	164 162-166
1.69	15:51	34	9:05	126 125-126	1145	164 162-166
1.75	16:27	36	9:43	128 126-129	1244	166 164-166
1.81	17:02	35	9:15	131 129-132	1212	166 164-168
1.88	17:37	35	9:14	134 132-135	1237	164 164-166
1.94	18:12	35	9:23	136 136-137	1277	167 166-168
2.00	18:49	37	9:46	138 137-141	1348	168 166-172
2.05	20:13	1:24	30:25	119 98-147	3619	138 110-168

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	2	19:30	9:38
Walk	2.2	115	0	27	27:53
Still	1.0	-	-	12	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.86%	More
800m	4:27	8:58	46.69%	More
1km	5:40	9:07	47.90%	More
Mile	9:13	9:13	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	49.04
5km	31:20	10:05	51.50
5M	51:53	10:23	50.74
10km	1:05:20	10:31	50.44
10M	1:48:11	10:49	50.14
Half	2:24:02	11:00	49.17
20M	3:45:34	11:17	49.35
Mara	5:00:19	11:28	49.06

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