Wed 1st Jan 2020 at 8:00am by PhilBurt

Run > General

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Time
2:53
Miles
0.25
Min/mi
11:32
WAVA
29.40
Stride(cm)
89
Cals
24
Cadence
156
BPM
118
%MHR
60.6
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:53(11:40/m) 118/130bpm 24cal 5.14/7.89mph

2:53

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:36	112 83-125	1636	169 164-174
0.13	1:35	40	10:43	119 111-125	1276	116 82-174
0.19	2:03	28	7:31	122 116-125	917	172 170-174
0.25	4:29	2:26 +1:35	41:11	122 102-130	5025	168 114-182

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	169	0.2	2:18	11:34
Walk	48.5	103	0	2:10	44:58
Still	0.4	-	-	1	-

Predictions

Dist	Time	Per Mile
1M	12:32	12:32
5km	41:41	13:25
5M	1:09:01	13:48
10km	1:26:54	13:59
10M	2:23:54	14:23
Half	3:11:36	14:38
20M	5:00:02	15:00
Mara	6:39:28	15:15

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