Mon 20th Jan 2020 at 4:00pm by PK

Bike > General

  • Time
    32:08
  • Miles
    6.93
  • Mph
    12.9
  • FBI
    53.56
  • Cals
    256
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    537
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:35(4:42/m) 108/140bpm 102cal 12.78/22.87mph
2) 3.11m - 14:17(4:36/m) 123/143bpm 122cal 13.06/25.65mph
3) 0.72m - 3:16(4:33/m) 132/140bpm 32cal 13.2/26.24mph
14:35 14:17 3:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 11% 51% 22% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:49 1:49 +40 8.24 89 71-102 648
0.50 3:05 1:16 11.85 97 86-102 491
0.75 4:14 1:09 13.07 100 98-101 459
1.00 6:15 2:01 +29 7.44 94 82-101 758
1.25 7:52 1:37 +33 9.28 97 83-108 627
1.50 9:00 1:08 13.17 104 99-110 474
1.75 10:03 1:03 14.37 111 102-125 463
2.00 11:48 1:45 +33 8.56 117 110-124 820
2.25 13:45 1:57 +35 7.72 118 114-120 917
2.50 14:43 59 15.38 129 119-135 503
2.75 15:58 1:15 12.02 131 122-138 654
3.00 17:02 1:04 14.01 117 112-127 501
3.25 17:53 51 17.58 120 117-123 409
3.50 19:18 1:24 +16 10.66 113 98-127 636
3.75 20:29 1:12 12.58 124 114-130 591
4.00 22:08 1:39 +26 9.11 116 93-128 764
4.25 23:22 1:13 12.28 125 120-132 611
4.50 24:35 1:14 12.24 132 122-137 647
4.75 25:45 1:10 12.87 128 126-132 597
5.00 27:13 1:28 +25 10.26 118 98-142 690
5.25 28:25 1:12 12.49 125 105-139 601
5.50 30:11 1:46 +32 8.50 128 107-143 903
5.75 30:58 47 19.10 126 114-133 396
6.00 32:11 1:14 +6 12.24 125 124-128 613
6.25 34:41 2:30 +1:04 6.00 116 77-138 1161
6.50 36:02 1:21 11.14 132 125-138 711
6.75 36:45 43 21.02 136 133-139 388
6.93 38:10 1:25 +24 7.79 130 125-138 1002

Heart

116/143max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:47 3:34 More
1km 2:25 3:53 More
Mile 4:07 4:07 More
5k 14:17 4:36 More
5 miles 25:37 5:07 More
10k 33:24 5:22 More

Predictions

Dist Time Per Mile
10 miles 47:24 4:44
20km 59:41 4:48
15 miles 1:12:51 4:51
20 miles 1:38:50 4:57
40km 2:04:26 5:00
25 miles 2:05:12 5:00
42km 2:11:02 5:01
50 miles 4:21:02 5:13
56 miles 4:54:21 5:15
100 miles 9:04:14 5:27
112 miles 10:13:41 5:29
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