Mon 20th Jan 2020 at 4:00pm by PK
Bike > General
-
Time
32:08
-
Miles
6.93
-
Mph
12.9
-
FBI
53.56
-
Cals
256
-
BPM
116
-
%MHR
67.7
-
B/mi
537
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 14:35(4:42/m) 108/140bpm 102cal 12.78/22.87mph
2) 3.11m - 14:17(4:36/m) 123/143bpm 122cal 13.06/25.65mph
3) 0.72m - 3:16(4:33/m) 132/140bpm 32cal 13.2/26.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:49 |
1:49 +40
|
8.24 |
89 71-102 |
648 |
0.50 |
3:05 |
1:16 |
11.85 |
97 86-102 |
491 |
0.75 |
4:14 |
1:09 |
13.07 |
100 98-101 |
459 |
1.00 |
6:15 |
2:01 +29
|
7.44 |
94 82-101 |
758 |
1.25 |
7:52 |
1:37 +33
|
9.28 |
97 83-108 |
627 |
1.50 |
9:00 |
1:08 |
13.17 |
104 99-110 |
474 |
1.75 |
10:03 |
1:03 |
14.37 |
111 102-125 |
463 |
2.00 |
11:48 |
1:45 +33
|
8.56 |
117 110-124 |
820 |
2.25 |
13:45 |
1:57 +35
|
7.72 |
118 114-120 |
917 |
2.50 |
14:43 |
59 |
15.38 |
129 119-135 |
503 |
2.75 |
15:58 |
1:15 |
12.02 |
131 122-138 |
654 |
3.00 |
17:02 |
1:04 |
14.01 |
117 112-127 |
501 |
3.25 |
17:53 |
51 |
17.58 |
120 117-123 |
409 |
3.50 |
19:18 |
1:24 +16
|
10.66 |
113 98-127 |
636 |
3.75 |
20:29 |
1:12 |
12.58 |
124 114-130 |
591 |
4.00 |
22:08 |
1:39 +26
|
9.11 |
116 93-128 |
764 |
4.25 |
23:22 |
1:13 |
12.28 |
125 120-132 |
611 |
4.50 |
24:35 |
1:14 |
12.24 |
132 122-137 |
647 |
4.75 |
25:45 |
1:10 |
12.87 |
128 126-132 |
597 |
5.00 |
27:13 |
1:28 +25
|
10.26 |
118 98-142 |
690 |
5.25 |
28:25 |
1:12 |
12.49 |
125 105-139 |
601 |
5.50 |
30:11 |
1:46 +32
|
8.50 |
128 107-143 |
903 |
5.75 |
30:58 |
47 |
19.10 |
126 114-133 |
396 |
6.00 |
32:11 |
1:14 +6
|
12.24 |
125 124-128 |
613 |
6.25 |
34:41 |
2:30 +1:04
|
6.00 |
116 77-138 |
1161 |
6.50 |
36:02 |
1:21 |
11.14 |
132 125-138 |
711 |
6.75 |
36:45 |
43 |
21.02 |
136 133-139 |
388 |
6.93 |
38:10 |
1:25 +24
|
7.79 |
130 125-138 |
1002 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:47 |
3:34 |
More |
1km |
2:25 |
3:53 |
More |
Mile |
4:07 |
4:07 |
More |
5k |
14:17 |
4:36 |
More |
5 miles |
25:37 |
5:07 |
More |
10k |
33:24 |
5:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:24 |
4:44 |
20km |
59:41 |
4:48 |
15 miles |
1:12:51 |
4:51 |
20 miles |
1:38:50 |
4:57 |
40km |
2:04:26 |
5:00 |
25 miles |
2:05:12 |
5:00 |
42km |
2:11:02 |
5:01 |
50 miles |
4:21:02 |
5:13 |
56 miles |
4:54:21 |
5:15 |
100 miles |
9:04:14 |
5:27 |
112 miles |
10:13:41 |
5:29 |
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