Mon 20th Jan 2020 at 4:00pm by snogard

Bike > Commuting

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Time
14:25
Miles
2.31
Mph
9.6
Cals
80
BPM
105
%MHR
55.8
B/mi
658
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 2.31m - 14:25(6:15/m) 106/130bpm 80cal 9.6/15.78mph

14:25

Chell
😊

Pace

11%

27%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	51	51 +13	4.43	95 89-102	1285	0/0
0.13	1:15	25	9.14	117 106-126	768	0/1
0.19	1:40	25	9.10	107 96-123	706	1/0
0.25	2:02	22	10.16	100 98-103	591	1/1
0.31	2:23	21	10.59	105 102-106	595	1/0
0.38	2:43	20	11.42	108 105-109	568	1/0
0.44	3:03	20	11.16	110 106-113	591	0/1
0.50	3:40	37 +13	6.08	103 98-107	1017	0/0
0.56	4:00	19	11.72	93 91-97	476	0/0
0.63	4:17	17	12.90	96 94-98	447	1/0
0.69	4:35	17	12.87	103 100-105	480	2/0
0.75	4:58	23	9.76	108 106-109	664	2/0
0.81	5:32	35 +9	6.51	102 98-106	940	0/0
0.88	5:55	23	9.75	103 97-108	634	1/0
0.94	6:22	27	8.26	106 101-109	770	0/2
1.00	6:46	23	9.64	101 96-109	629	0/0
1.06	7:12	26	8.60	110 105-114	767	0/0
1.13	7:43	31	7.26	103 98-106	852	1/0
1.19	8:08	25	9.12	101 95-108	664	0/1
1.25	9:44	1:37 +1:10	2.32	97 80-111	2505	0/0
1.31	10:03	18	12.21	91 82-97	447	1/0
1.38	10:22	19	11.89	102 100-104	515	2/0
1.44	10:44	22	10.25	104 98-109	609	1/0
1.50	11:07	24	9.48	100 98-103	633	1/0
1.56	11:30	23	9.97	107 103-109	644	1/0
1.63	11:51	21	10.83	108 106-111	598	1/0
1.69	12:12	21	10.86	110 108-112	608	0/0
1.75	12:38	27	8.39	106 102-111	758	1/0
1.81	13:12	33	6.74	108 105-110	961	2/0
1.88	13:49	38	5.98	109 98-122	1094	2/0
1.94	14:07	17	13.05	128 125-129	589	0/1
2.00	14:22	15	14.64	129 128-129	529	0/0
2.06	14:37	15	15.26	127 125-128	499	0/1
2.13	14:53	16	13.94	119 115-122	512	0/1
2.19	15:12	19	11.77	118 116-120	601	1/1
2.25	15:34	22	10.40	115 111-119	664	1/0
2.31	16:10	36	5.56	104 99-110	1123	0/0

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.2%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:52	5:45	More
1km	3:39	5:52	More
Mile	5:48	5:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:16	7:14
20km	1:31:46	7:23
15 miles	1:52:52	7:31
20 miles	2:34:53	7:45
40km	3:16:43	7:55
25 miles	3:17:59	7:55
42km	3:27:34	7:57
50 miles	7:04:23	8:29
56 miles	8:00:44	8:35
100 miles	15:09:41	9:06
112 miles	17:10:28	9:12

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