Mon 20th Jan 2020 at 11:00am by tryfan

Run > General

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Time
45:00
Miles
5.00
Min/mi
9:00
Pacing
3%
WAVA
57.67
Stride(cm)
106
Cals
667
Cadence
169
BPM
141
%MHR
82.5
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 132/146bpm 125cal 6.78/0mph
2) 1m - 8:51(8:51/m) 143/149bpm 135cal 6.78/0mph
3) 1m - 9:12(9:12/m) 145/152bpm 141cal 6.52/0mph
4) 1m - 9:05(9:05/m) 141/152bpm 132cal 6.61/0mph
5) 1m - 8:59(8:59/m) 144/151bpm 134cal 6.68/0mph

8:51 8:51 9:12 9:05 8:59

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:19	119 84-130	1109	160 154-164
0.50	4:31	2:12	8:47	133 128-136	1168	167 160-170
0.75	6:42	2:11	8:44	139 135-142	1214	170 166-172
1.00	8:54	2:11	8:45	140 134-146	1224	169 160-174
1.25	11:07	2:13	8:52	142 139-146	1258	171 168-174
1.50	13:17	2:11	8:42	143 141-146	1245	170 168-174
1.75	15:31	2:14	8:55	145 141-149	1292	169 160-174
2.00	20:11	4:40	18:41	140 97-144	2616	168 158-172
2.25	22:36	2:25	9:39	135 100-146	1303	166 156-170
2.50	24:48	2:12	8:49	148 144-151	1304	169 162-174
2.75	27:10	2:22	9:27	149 146-151	1409	170 166-174
3.00	29:24	2:14	8:55	150 148-152	1337	170 168-174
3.25	34:22	4:58	19:52	137 101-152	2722	168 162-172
3.50	36:35	2:13	8:51	146 139-149	1292	169 166-172
3.75	41:50	5:16	21:04	145 103-149	3053	171 162-172
4.00	44:04	2:13	8:54	136 108-146	1210	166 160-172
4.25	46:17	2:13	8:51	147 144-151	1301	171 164-176
4.50	52:50	6:33	26:13	148 102-151	3880	172 166-174
4.75	55:04	2:14	8:57	134 102-146	1198	167 158-174
5.00	57:19	2:15	8:59	146 143-148	1311	168 160-172
5.00	57:20	1	9:17	146 146-146	1355	170 170-170

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5	57:18	11:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.76%	More
800m	4:13	8:29	49.93%	More
1km	5:18	8:32	51.72%	More
Mile	8:42	8:42	53.53%	More
5k	30:22	9:46	52.28%	More
5 miles	57:18	11:28	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	57.03
5km	27:10	8:45	58.42
5M	45:00	9:00	57.65
10km	56:39	9:07	57.28
10M	1:33:49	9:23	57.28
Half	2:04:55	9:32	56.55
20M	3:15:37	9:47	57.22
Mara	4:20:26	9:56	57.31

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