Mon 20th Jan 2020 at 3:00pm by WolfDancer

Bike > General

Follow User
0 👍

Time
17:00
Miles
3.43
Mph
12.1
Cals
219
Cadence
78
BPM
140
%MHR
73.7
B/mi
694
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43m - 17:00(4:57/m) 142/174bpm 219cal 78/199rpm 12.13/23.48mph

17:00

Pace

33%

25%

16%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	26	26 +2	17.07	118 108-132	415	58 49-63
0.25	1:03	36	12.43	129 115-142	623	73 49-93
0.38	1:45	43	10.52	144 142-145	821	80 72-87
0.50	2:44	59	7.63	140 131-148	1100	70 59-82
0.63	3:43	59	7.67	153 148-157	1198	77 65-96
0.75	19:56	16:13 +15:36	0.46	134 110-145	17391	75 51-199
0.88	21:04	1:08	6.61	133 129-138	1208	75 71-79
1.00	21:42	37	12.15	127 124-130	627	78 74-81
1.13	22:13	32	14.15	129 126-131	547	84 77-89
1.25	22:36	23	19.95	127 124-130	382	80 77-84
1.38	22:58	22	20.57	129 127-130	376	84 82-85
1.50	23:18	20	22.09	125 122-127	339	83 81-87
1.63	23:38	20	22.40	118 117-120	316	86 81-90
1.75	24:03	24	18.39	119 117-123	388	88 82-93
1.88	24:36	33	13.51	128 124-130	569	83 76-90
2.00	26:56	2:20 +1:49	3.21	124 113-130	2318	81 58-91
2.13	27:43	47	9.67	132 132-133	819	87 84-88
2.25	28:22	39	11.48	135 130-141	706	83 70-95
2.38	29:14	52	8.71	157 145-163	1081	68 31-88
2.50	29:50	36	12.53	144 136-152	690	90 80-115
2.63	30:18	28	15.80	145 142-147	551	80 79-82
2.75	30:56	38	11.99	150 139-160	751	74 63-83
2.88	31:41	45	9.93	170 162-174	1027	69 53-105
3.00	32:07	26	17.45	172 170-174	591	88 83-91
3.13	32:34	28	16.28	169 166-171	623	99 96-101
3.25	33:05	31	14.54	165 162-166	681	86 81-91
3.38	33:38	32	13.87	163 162-165	705	90 80-103
3.50	34:15	37	12.08	158 149-165	785	83 77-90
3.51	34:26	11	4.27	141 136-146	1981	0 0-0

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (199 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:24	2:49	More
1km	1:48	2:54	More
Mile	3:29	3:29	More
5k	32:17	10:23	More

Predictions

Dist	Time	Per Mile
10 miles	52:51	5:17
20km	1:06:32	5:21
15 miles	1:21:14	5:25
20 miles	1:50:11	5:31
40km	2:18:44	5:35
25 miles	2:19:35	5:35
42km	2:26:06	5:36
50 miles	4:51:02	5:49
56 miles	5:28:11	5:52
100 miles	10:06:47	6:04
112 miles	11:24:14	6:07

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry