Mon 20th Jan 2020 at 12:00pm by paul_mcg

Run > General

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Time
51:49
Miles
5.38
Min/mi
9:38
Pacing
91%
WAVA
51.21
Stride(cm)
99
Cals
606
Cadence
169
BPM
123
%MHR
72.1
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 114/125bpm 104cal 6.34/0mph
2) 1m - 9:03(9:03/m) 121/126bpm 108cal 6.63/0mph
3) 1m - 10:17(10:17/m) 127/140bpm 130cal 5.84/0mph
4) 1m - 9:35(9:35/m) 125/138bpm 109cal 6.26/0mph
5) 1m - 9:58(9:58/m) 127/137bpm 117cal 6.02/0mph
6) 0.38m - 3:29(9:11/m) 126/134bpm 38cal 6.53/0mph

9:28 9:03 10:17 9:35 9:58 3:29

Pin Map

0mi in 0

Pace

32%

17%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	111 79-125	992	178 118-188
0.50	4:37	2:23	9:31	113 109-116	1076	173 168-182
0.75	7:10	2:33	10:13	115 94-120	1175	172 164-178
1.00	9:28	2:18	9:11	116 95-121	1066	170 166-174
1.25	11:41	2:13	8:52	121 117-124	1074	170 166-174
1.50	14:01	2:20	9:21	120 117-124	1121	170 168-174
1.75	16:15	2:14	8:55	121 118-126	1079	171 164-174
2.00	18:31	2:16	9:03	121 117-124	1095	169 166-172
2.25	20:54	2:23	9:32	122 120-125	1163	170 164-172
2.50	23:39	2:45	11:01	128 120-133	1411	164 160-168
2.75	26:17	2:38	10:33	131 106-140	1381	163 158-170
3.00	28:47	2:30	10:01	128 124-133	1282	169 160-172
3.25	31:26	2:38	10:34	130 127-134	1373	167 162-172
3.50	33:55	2:29	9:55	133 129-138	1318	164 160-168
3.75	36:08	2:14	8:54	119 113-132	1059	166 160-174
4.00	38:23	2:15	8:59	117 109-124	1051	171 164-176
4.25	40:58	2:36	10:22	127 121-135	1317	167 160-174
4.50	43:37	2:38	10:33	134 131-137	1414	164 160-170
4.75	45:55	2:19	9:15	126 116-133	1166	169 160-176
5.00	48:21	2:25	9:41	122 115-131	1182	168 160-174
5.25	50:40	2:19	9:18	124 120-130	1152	169 158-178
5.38	51:48	1:08	8:56	129 119-134	1153	172 162-176

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5.4	51:46	9:38
Walk	0.0	118	0	1	6:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.76%	More
800m	4:24	8:52	45.50%	More
1km	5:36	9:00	46.65%	More
Mile	9:03	9:03	49.01%	More
5k	29:51	9:37	50.55%	More
5 miles	48:20	9:40	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.71
5km	28:17	9:06	53.35
5M	47:48	9:34	51.47
10km	1:00:44	9:46	50.63
10M	1:42:38	10:16	49.56
Half	2:18:14	10:33	48.33
20M	3:40:25	11:01	48.03
Mara	4:56:52	11:20	47.55

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