Mon 20th Jan 2020 at 2:00pm by HellsBells

Run > General

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Time
1:19:13
Miles
7.02
Min/mi
11:17
Pacing
79%
WAVA
50.65
Cals
937
Asc(m)
53
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:16(11:16/m) 132cal 5.33/6.67mph
2) 1m - 11:38(11:38/m) 133cal 5.15/6.2mph
3) 1m - 11:19(11:19/m) 133cal 5.3/6.41mph
4) 1m - 11:18(11:18/m) 135cal 5.31/6.4mph
5) 1m - 11:19(11:19/m) 134cal 5.3/6.98mph
6) 1m - 11:14(11:14/m) 136cal 5.34/6.25mph
7) 1m - 10:54(10:54/m) 131cal 5.51/6.83mph
8) 0.02m - 16(11:04/m) 3cal 5.42/5.72mph

11:16 11:38 11:19 11:18 11:19 11:14 10:54 16

	Badger Were you wearing a long-sleeved light blue top? Thought I saw you running across Madingley Road as I was on the U bus back down to the hospital site
	Rosehip look at that lovely even pacing
	HellsBells I was indeed Badger

Pin Map

0mi in 0

Pace

14%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:02	3:02 +20	12:06	0/5
0.50	5:47	2:46	11:03	0/1
0.75	8:44	2:57	11:49	0/2
1.00	11:36	2:52	11:26	4/3
1.25	14:36	3:00	11:59	2/3
1.50	17:31	2:55	11:42	2/3
1.75	20:40	3:09 +12	12:36	2/2
2.00	23:26	2:46	11:03	0/3
2.25	26:37	3:10 +18	12:42	2/3
2.50	30:41	4:05 +1:13	16:18	4/1
2.75	33:23	2:42	10:48	3/2
3.00	36:16	2:53	11:31	1/3
3.25	39:08	2:52	11:29	2/0
3.50	41:58	2:50	11:22	2/1
3.75	44:45	2:47	11:08	4/1
4.00	47:34	2:48	11:14	2/2
4.25	50:27	2:54	11:34	2/0
4.50	53:12	2:45	10:59	2/2
4.75	56:03	2:51	11:23	1/3
5.00	58:53	2:50	11:19	1/3
5.25	1:01:31	2:38	10:33	0/1
5.50	1:04:25	2:54	11:36	0/3
5.75	1:07:18	2:53	11:31	5/0
6.00	1:10:40	3:22 +34	13:29	0/6
6.25	1:13:17	2:37	10:27	2/1
6.50	1:16:30	3:13 +26	12:53	3/1
6.75	1:19:36	3:07 +14	12:26	2/2
7.00	1:22:14	2:38	10:32	1/3
7.02	1:22:29	15	11:32	0/0

Elevation

Asc 53m, Range 13m, Flat prediction 1:19:13

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	39.02%	More
800m	5:25	10:54	41.17%	More
1km	6:45	10:51	43.03%	More
Mile	11:02	11:02	44.74%	More
5k	34:51	11:13	49.45%	More
5 miles	58:20	11:40	48.27%	More
10k	1:12:35	11:41	48.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.28
5km	33:56	10:55	50.79
5M	55:40	11:08	50.58
10km	1:09:47	11:14	50.55
10M	1:54:27	11:27	50.85
Half	2:31:34	11:34	50.18
20M	3:55:20	11:46	50.94
Mara	5:11:39	11:54	51.00

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