Mon 20th Jan 2020 at 2:00pm by Billy Cazza

Run > General

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Time
47:58
Miles
6.01
Min/mi
7:59
Pacing
0%
WAVA
66.43
Stride(cm)
109
Cals
472
Cadence
185
BPM
151
%MHR
77.4
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 137/150bpm 80cal 6.65/7.35mph
2) 1m - 7:43(7:43/m) 149/163bpm 72cal 7.78/8.37mph
3) 1m - 7:40(7:40/m) 155/173bpm 76cal 7.83/8.56mph
4) 1m - 7:46(7:46/m) 162/172bpm 82cal 7.73/8.29mph
5) 1m - 7:46(7:46/m) 158/173bpm 78cal 7.72/8.16mph
6) 1m - 7:57(7:57/m) 162/170bpm 84cal 7.54/8.14mph
7) 0.01m - 5(6:26/m) 167/167bpm 9.32/7.97mph

9:02 7:43 7:40 7:46 7:46 7:57 5

Pace

19%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32 +8	10:07	123 88-143	1245	181 166-184
0.50	4:49	2:17	9:09	139 131-145	1272	181 178-184
0.75	7:01	2:12	8:47	139 132-144	1221	181 178-184
1.00	9:11	2:10	8:42	145 142-149	1261	181 180-182
1.25	11:09	1:58	7:52	153 144-158	1203	184 180-186
1.50	13:15	2:06 +10	8:22	160 156-163	1340	185 182-188
1.75	21:11	7:57 +6:06	31:46	128 76-162	4067	185 182-188
2.00	23:09	1:58	7:50	147 135-155	1153	189 184-192
2.25	25:01	1:52	7:29	162 156-173	1213	189 180-192
2.50	32:07	7:06 +5:12	28:23	141 100-168	4001	183 108-188
2.75	34:07	2:01	8:02	151 139-159	1213	187 184-190
3.00	36:02	1:55	7:39	161 152-166	1231	187 184-190
3.25	39:21	3:19 +1:25	13:15	164 155-169	2174	186 174-188
3.50	42:09	2:48 +47	11:12	157 141-167	1758	188 178-192
3.75	44:07	1:58	7:53	157 145-166	1238	188 182-190
4.00	46:00	1:53	7:31	168 164-172	1262	188 184-190
4.25	50:01	4:02 +2:13	16:06	147 111-168	2367	187 116-192
4.50	51:56	1:55	7:40	168 165-173	1288	189 186-192
4.75	56:41	4:45 +2:54	18:58	151 121-170	2864	185 178-190
5.00	58:54	2:13	8:53	158 155-161	1404	186 182-188
5.25	1:01:17	2:23 +17	9:32	157 152-161	1497	185 182-186
5.50	1:03:18	2:01	8:04	161 160-165	1299	185 184-186
5.75	1:05:14	1:55	7:41	163 159-166	1252	186 184-190
6.00	1:07:08	1:55	7:39	167 166-170	1279	186 184-188

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	185	6	51:03	9:31
Walk	13.7	113	0	10:04	51:30:26
Pause	8.3	-	-	6:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	53.16%	More
800m	3:40	7:22	56.83%	More
1km	4:36	7:24	58.92%	More
Mile	8:15	8:15	56.00%	More
5k	31:52	10:15	50.63%	More
5 miles	57:55	11:35	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.44
5km	23:50	7:40	67.70
5M	39:28	7:54	66.70
10km	49:42	8:00	66.31
10M	1:22:17	8:14	65.93
Half	1:49:33	8:22	64.65
20M	2:51:34	8:35	64.88
Mara	3:48:25	8:43	64.50

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