Mon 20th Jan 2020 at 3:00pm by JohnRMurdoch

Run > General

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Time
52:31
Miles
3.58
Min/mi
14:40
Pacing
74%
WAVA
34.42
Stride(cm)
76
Cals
269
Cadence
144
BPM
112
%MHR
65.5
B/mi
1643
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:58/m) 118/140bpm 53cal 5.02/8.1mph
2) 0.62m - 7:45(12:28/m) 112/145bpm 46cal 4.81/8.18mph
3) 0.62m - 9:54(15:56/m) 131/163bpm 81cal 3.77/7.73mph
4) 0.62m - 8:23(13:30/m) 119/139bpm 46cal 4.44/8.97mph
5) 0.62m - 10:46(17:20/m) 91/112bpm 25cal 3.46/6.95mph
6) 0.47m - 8:17(17:34/m) 85/92bpm 18cal 3.41/10.75mph

7:26 7:45 9:54 8:23 10:46 8:17

Pace

57%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	115 83-140	1163	170 120-190
0.25	3:26	2:10 +57	17:19	118 97-133	2044	165 118-190
0.38	4:46	1:21	10:46	133 126-139	1432	168 120-192
0.50	6:23	1:36	12:51	130 120-139	1670	150 90-188
0.63	8:27	2:04	16:36	103 95-126	1710	130 120-140
0.75	10:24	1:56	15:31	94 92-96	1458	129 118-182
0.88	11:38	1:15	9:58	124 95-139	1235	184 178-190
1.00	13:40	2:02	16:17	108 67-136	1758	130 120-186
1.13	15:09	1:29 +14	11:52	118 77-145	1400	173 118-192
1.25	16:34	1:24	11:14	132 123-142	1484	151 112-184
1.38	18:46	2:12	17:38	137 128-156	2415	142 112-194
1.50	20:47	2:01	16:05	130 120-141	2091	145 120-190
1.63	22:57	2:10	17:24	125 118-134	2175	126 114-180
1.75	24:55	1:58	15:47	128 124-135	2021	135 124-180
1.88	26:28	1:32	12:18	139 129-161	1709	155 124-182
2.00	28:51	2:24 +11	19:10	128 119-136	2453	130 120-172
2.13	30:42	1:51	14:44	114 98-139	1680	142 124-174
2.25	31:49	1:08	9:00	122 115-126	1098	175 170-180
2.38	33:16	1:26	11:29	119 107-128	1366	156 120-180
2.50	35:07	1:51	14:50	113 100-127	1676	147 126-190
2.63	37:32	2:26 +12	19:25	89 66-104	1729	132 124-192
2.75	39:40	2:08	17:04	95 91-100	1622	129 126-132
2.88	41:43	2:03	16:21	99 90-111	1619	137 120-200
3.00	44:01	2:18	18:21	85 78-92	1560	128 120-134
3.13	46:10	2:09	17:10	85 79-90	1460	131 120-136
3.25	48:26	2:16	18:11	85 79-92	1546	128 120-138
3.38	50:28	2:03	16:20	82 79-85	1339	130 124-134
3.50	52:36	2:07	16:56	83 81-85	1406	125 90-134
3.58	54:04	1:28	19:15	90 88-91	1733	125 120-130

Heart

112/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (200 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.1	180	1.3	13:03	10:06
Walk	75.8	127	2.3	40:59	17:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.75%	More
800m	5:47	11:38	35.82%	More
1km	7:53	12:41	34.22%	More
Mile	12:42	12:42	36.08%	More
5k	45:51	14:46	34.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:35	13:35	33.72
5km	45:11	14:33	34.53
5M	1:14:50	14:58	34.05
10km	1:34:13	15:10	33.82
10M	2:36:01	15:36	33.81
Half	3:27:43	15:51	33.37
20M	5:25:18	16:16	33.76
Mara	7:13:06	16:32	33.82

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