Mon 20th Jan 2020 at 2:00pm by Winniefree
Walk > General
-
Time
1:21:38
-
Miles
3.70
-
Min/mi
22:04
-
Stride(cm)
65
-
Cals
284
-
Cadence
113
-
Asc(m)
112
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:55(20:55/m) 78cal 2.87/4.47mph
2) 1m - 23:58(23:58/m) 76cal 2.5/3.82mph
3) 1m - 22:37(22:37/m) 74cal 2.65/4.05mph
4) 0.7m - 14:08(20:13/m) 56cal 2.97/4.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:31 |
2:31 |
20:05 |
121 112-130 |
9/2 |
0.25 |
5:30 |
3:00 |
23:57 |
112 106-120 |
11/1 |
0.38 |
7:45 |
2:15 |
17:57 |
117 112-124 |
5/3 |
0.50 |
10:21 |
2:36 |
20:46 |
111 106-114 |
12/0 |
0.63 |
12:52 |
2:31 |
20:09 |
116 110-120 |
6/1 |
0.75 |
15:58 |
3:07 |
24:53 |
113 108-118 |
6/1 |
0.88 |
18:24 |
2:26 |
19:28 |
117 108-124 |
2/1 |
1.00 |
20:53 |
2:29 |
19:49 |
115 114-116 |
3/0 |
1.13 |
23:22 |
2:29 |
19:56 |
114 112-116 |
1/3 |
1.25 |
26:16 |
2:53 |
23:07 |
110 104-118 |
6/2 |
1.38 |
29:31 |
3:15 |
26:02 |
112 98-118 |
1/4 |
1.50 |
31:58 |
2:27 |
19:34 |
110 108-114 |
2/1 |
1.63 |
36:00 |
4:02 |
32:17 |
113 110-118 |
3/0 |
1.75 |
38:40 |
2:40 |
21:17 |
114 110-124 |
4/2 |
1.88 |
41:27 |
2:48 |
22:22 |
112 108-124 |
3/2 |
2.00 |
44:53 |
3:26 |
27:29 |
110 104-118 |
3/4 |
2.13 |
48:41 |
3:47 |
30:19 |
107 98-122 |
2/3 |
2.25 |
51:39 |
2:59 |
23:49 |
110 96-118 |
3/3 |
2.38 |
54:53 |
3:13 |
25:45 |
111 102-118 |
4/2 |
2.50 |
57:53 |
3:01 |
24:05 |
108 104-118 |
5/1 |
2.63 |
1:00:33 |
2:40 |
21:19 |
109 104-118 |
5/5 |
2.75 |
1:03:00 |
2:27 |
19:39 |
112 102-118 |
0/8 |
2.88 |
1:05:08 |
2:08 |
17:05 |
116 112-124 |
0/9 |
3.00 |
1:07:30 |
2:22 |
18:54 |
121 110-172 |
0/8 |
3.13 |
1:10:19 |
2:49 |
22:30 |
118 112-126 |
0/4 |
3.25 |
1:12:52 |
2:33 |
20:21 |
109 104-114 |
4/0 |
3.38 |
1:15:34 |
2:43 |
21:42 |
111 108-118 |
2/6 |
3.50 |
1:17:58 |
2:23 |
19:05 |
111 108-116 |
0/15 |
3.63 |
1:20:12 |
2:14 |
17:54 |
115 106-118 |
0/10 |
3.70 |
1:21:38 |
1:26 |
19:35 |
112 108-118 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:31 |
More |
800m |
9:23 |
18:52 |
More |
1km |
11:58 |
19:16 |
More |
Mile |
19:20 |
19:20 |
More |
5k |
1:09:20 |
22:19 |
More |
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