Mon 20th Jan 2020 at 2:00pm by beef

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Time
46:59
Miles
4.03
Min/mi
11:40
Pacing
81%
WAVA
42.74
Stride(cm)
87
Cals
585
Cadence
158
BPM
138
%MHR
86.5
B/mi
1614
Surface
Road

Notes & Comments

Split Summary
===
1) 4.03m - 46:59(11:39/m) 139/169bpm 585cal

46:59

Pace

55%

15%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:29	108 75-124	1348	158 110-166
0.25	3:16	1:43	13:40	121 114-128	1654	158 156-162
0.38	4:53	1:37	12:57	117 107-122	1515	157 152-160
0.50	6:31	1:37	12:59	117 112-123	1519	156 152-158
0.63	8:08	1:37 +4	12:57	117 112-123	1515	158 138-166
0.75	10:03	1:55	15:20	125 116-137	1917	153 134-160
0.88	11:59	1:56	15:26	120 111-131	1852	155 150-158
1.00	13:54	1:55	15:20	124 116-136	1901	155 106-160
1.13	15:26	1:32	12:17	133 120-143	1633	159 156-164
1.25	16:37	1:12	9:34	140 132-149	1340	159 158-162
1.38	17:53	1:16	10:05	140 133-146	1411	161 158-164
1.50	19:04	1:11	9:27	143 134-150	1352	161 160-162
1.63	20:12	1:09	9:09	141 137-146	1289	162 160-164
1.75	21:19	1:07	8:52	144 141-147	1277	162 160-164
1.88	22:30	1:11	9:26	147 140-151	1386	163 160-168
2.00	23:46	1:16	10:08	150 145-158	1521	161 160-164
2.13	24:55	1:09	9:14	152 147-160	1404	163 162-166
2.25	26:29	1:34	12:30	155 146-168	1937	159 154-164
2.38	28:04	1:35	12:39	145 137-156	1833	157 154-166
2.50	29:29	1:26	11:26	150 141-157	1714	158 156-160
2.63	30:54	1:25	11:16	149 145-158	1679	161 158-162
2.75	32:28	1:35	12:36	152 142-160	1916	159 158-162
2.88	33:45	1:17	10:13	148 142-154	1513	159 156-162
3.00	35:28	1:43	13:47	149 138-159	2053	154 116-160
3.13	37:12	1:44	13:48	143 135-148	1975	154 152-156
3.25	38:44	1:32	12:16	143 138-150	1754	158 156-160
3.38	40:15	1:31	12:08	148 141-156	1795	158 154-160
3.50	41:37	1:22	10:57	150 144-155	1643	159 154-162
3.63	42:44	1:07	8:59	152 147-156	1365	162 160-164
3.75	44:13	1:28	11:47	156 150-163	1839	158 156-162
3.88	45:25	1:12	9:34	158 149-163	1513	161 160-162
4.00	46:47	1:22	10:57	155 143-166	1698	158 156-162
4.03	47:03	16	8:08	154 150-157	1252	161 160-162

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	158	4	46:37	11:37
Walk	0.7	130	0	19	19:06
Still	0.1	-	-	3	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	39.73%	More
800m	4:34	9:10	44.70%	More
1km	5:44	9:14	46.26%	More
Mile	9:27	9:27	47.67%	More
5k	34:15	11:02	44.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	42.03
5km	35:40	11:29	43.01
5M	59:03	11:49	42.40
10km	1:14:21	11:58	42.09
10M	2:03:07	12:19	42.06
Half	2:43:55	12:31	41.51
20M	4:16:42	12:50	42.00
Mara	5:41:46	13:03	42.06

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