Mon 20th Jan 2020 at 2:00pm by JoOsh
Walk > General
-
Time
37:40
-
Miles
1.47
-
Min/mi
25:37
-
Stride(cm)
51
-
Cals
126
-
Cadence
124
-
BPM
98
-
%MHR
57.2
-
B/mi
2504
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:24(28:24/m) 97/122bpm 89cal 38/75rpm 2.11/4.05mph
2) 0.47m - 9:16(19:33/m) 99/112bpm 37cal 56/68rpm 3.07/4.15mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:34 |
96 84-103 |
1975 |
124 118-130 |
0.13 |
2:51 |
1:34 |
25:07 |
111 97-122 |
2787 |
126 120-134 |
0.19 |
4:14 |
1:23 |
22:09 |
106 102-115 |
2348 |
125 122-126 |
0.25 |
5:29 |
1:15 |
19:56 |
100 96-101 |
1994 |
124 122-126 |
0.31 |
6:49 |
1:20 |
21:14 |
100 97-104 |
2124 |
124 122-126 |
0.38 |
8:05 |
1:17 |
20:27 |
101 97-105 |
2066 |
124 116-128 |
0.44 |
9:25 |
1:20 |
21:20 |
97 94-101 |
2069 |
117 106-122 |
0.50 |
10:48 |
1:22 |
21:55 |
103 100-106 |
2257 |
113 108-118 |
0.56 |
12:06 |
1:18 |
20:53 |
104 102-106 |
2172 |
117 114-118 |
0.63 |
13:26 |
1:20 |
21:19 |
102 96-108 |
2174 |
119 110-128 |
0.69 |
15:03 |
1:37 |
25:51 |
93 88-101 |
2404 |
118 106-150 |
0.75 |
22:46 |
7:43 |
2:03:23 |
84 62-120 |
10365 |
117 108-128 |
0.81 |
25:11 |
2:25 |
38:41 |
111 107-117 |
4294 |
129 124-138 |
0.88 |
26:13 |
1:03 |
16:41 |
109 104-114 |
1819 |
129 126-134 |
0.94 |
27:20 |
1:06 |
17:43 |
112 109-116 |
1985 |
130 124-134 |
1.00 |
28:23 |
1:03 |
16:53 |
110 105-114 |
1857 |
132 128-136 |
1.06 |
29:32 |
1:09 |
18:28 |
107 101-110 |
1976 |
126 118-130 |
1.13 |
30:45 |
1:13 |
19:29 |
105 101-111 |
2045 |
124 118-128 |
1.19 |
31:58 |
1:13 |
19:21 |
98 93-101 |
1896 |
124 122-126 |
1.25 |
33:36 |
1:38 |
26:10 |
98 94-101 |
2564 |
130 124-134 |
1.31 |
34:36 |
1:00 |
16:05 |
95 92-99 |
1528 |
133 128-136 |
1.38 |
35:46 |
1:09 |
18:29 |
99 94-105 |
1830 |
126 122-130 |
1.44 |
36:55 |
1:09 |
18:31 |
93 90-97 |
1722 |
126 120-136 |
1.47 |
37:40 |
45 |
20:25 |
91 80-98 |
1858 |
125 122-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:59 |
More |
800m |
9:20 |
18:47 |
More |
1km |
11:37 |
18:41 |
More |
Mile |
27:23 |
27:23 |
More |
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