Mon 20th Jan 2020 at 1:00pm by Lip Gloss

Walk > General

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Time
1:14:11
Miles
4.20
Min/mi
17:40
Stride(cm)
69
Cals
419
Cadence
132
BPM
94
%MHR
54.7
B/mi
1653
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:37(16:37/m) 108/152bpm 99cal 68/73rpm 3.61/0mph
2) 1m - 17:08(17:08/m) 86/107bpm 97cal 66/69rpm 3.5/0mph
3) 1m - 18:33(18:33/m) 92/104bpm 104cal 65/71rpm 3.23/0mph
4) 1m - 17:34(17:34/m) 94/106bpm 101cal 65/69rpm 3.42/0mph
5) 0.2m - 4:18(21:51/m) 76/84bpm 18cal 63/70rpm 2.75/0mph

16:37 17:08 18:33 17:34 4:18

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:43	124 97-150	2073	141 138-146	0/4
0.25	4:06	2:00	16:02	128 111-152	2052	140 132-146	1/3
0.38	6:10	2:05	16:37	118 106-127	1961	136 122-142	0/5
0.50	8:17	2:07	16:57	117 104-134	1983	137 130-142	0/3
0.63	10:20	2:02	16:19	108 91-124	1762	137 128-140	0/1
0.75	12:23	2:04	16:29	92 87-99	1516	136 128-140	0/1
0.88	14:28	2:05	16:40	89 85-94	1484	133 126-138	0/1
1.00	16:37	2:09	17:12	87 84-89	1497	133 128-136	0/0
1.13	18:51	2:14	17:49	94 79-107	1675	132 128-136	0/0
1.25	21:01	2:10	17:19	92 90-100	1593	131 122-138	1/0
1.38	23:12	2:11	17:28	86 83-92	1503	131 122-138	1/1
1.50	25:17	2:05	16:43	84 79-89	1405	131 122-138	4/2
1.63	27:21	2:03	16:27	89 84-94	1464	131 120-138	2/2
1.75	29:29	2:08	17:02	89 87-92	1516	131 122-136	0/3
1.88	31:36	2:07	16:58	84 71-88	1425	132 126-136	1/1
2.00	33:46	2:10	17:20	67 65-71	1161	130 120-138	2/0
2.13	35:46	2:00	16:00	87 65-97	1392	131 126-136	2/2
2.25	37:55	2:09	17:11	90 86-93	1547	130 120-136	0/1
2.38	40:03	2:08	17:03	92 86-97	1569	131 122-136	1/1
2.50	42:15	2:13	17:41	95 92-102	1681	132 122-142	3/0
2.63	44:51	2:36	20:46	90 86-98	1869	126 110-132	3/0
2.75	47:31	2:40	21:18	93 89-98	1982	130 122-134	5/0
2.88	50:10	2:39	21:15	93 89-98	1976	129 122-134	4/0
3.00	52:30	2:20	18:43	97 91-104	1815	130 126-136	6/0
3.13	54:39	2:09	17:09	89 85-99	1526	131 122-136	0/6
3.25	56:48	2:09	17:08	86 83-93	1474	133 130-138	0/4
3.38	58:56	2:08	17:06	99 90-106	1693	133 128-138	3/2
3.50	1:01:03	2:07	16:56	98 95-100	1659	131 126-136	4/1
3.63	1:03:14	2:12	17:33	95 92-98	1667	131 126-136	5/0
3.75	1:05:24	2:10	17:18	101 96-106	1747	131 128-136	7/0
3.88	1:07:40	2:15	18:03	93 88-100	1679	130 118-134	0/4
4.00	1:24:08	16:28	2:11:45	91 69-95	11989	127 114-138	2/1
4.13	1:26:47	2:40	21:18	79 69-84	1683	127 120-138	0/4
4.20	1:31:32	4:45	1:06:45	71 50-81	4739	126 120-140	0/2

Heart

94/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.9%	19:46
17 2.9%	17:30
See your biggest climbs

Cadence

132 (146 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:11	16:27	More
1km	10:14	16:28	More
Mile	16:36	16:36	More
5k	54:19	17:29	More

Predictions

Dist	Time	Per Mile

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