Mon 20th Jan 2020 at 1:00pm by Ian121

Bike > Road Biking

breezy
v cold

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Time
1:37:53
Miles
27.11
Mph
16.6
FBI
72.23
Cals
1829
Asc(m)
289
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 15.2m - 51:06(3:22/m) 1039cal 17.84/33.5mph
2) 11.91m - 46:47(3:56/m) 790cal 15.28/22.98mph

51:06 46:47

Pin Map

0mi in 0

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:43	3:43	16.17	10/21
2.00	7:10	3:27	17.37	16/17
3.00	10:30	3:20	18.03	19/7
4.00	13:50	3:21	17.95	9/9
5.00	16:59	3:08	19.10	15/12
6.00	20:49	3:51	15.60	23/7
7.00	23:45	2:56	20.46	6/19
8.00	26:23	2:38	22.78	4/49
9.00	29:41	3:17	18.23	6/7
10.00	33:10	3:29	17.21	6/5
11.00	36:48	3:38 +5	16.51	4/10
12.00	40:02	3:13	18.61	4/4
13.00	43:22	3:21	17.93	4/5
14.00	46:59	3:36	16.66	2/2
15.00	50:28	3:29	17.22	3/5
16.00	54:07	3:40	16.39	5/5
17.00	57:57	3:49	15.69	4/4
18.00	1:01:38	3:42	16.24	6/6
19.00	1:05:46	4:08 +24	14.54	8/8
20.00	1:09:44	3:58	15.15	11/4
21.00	1:13:37	3:53	15.43	9/6
22.00	1:20:30	6:53 +2:40	8.72	17/13
23.00	1:24:40	4:10	14.38	18/8
24.00	1:28:42	4:03	14.84	21/22
25.00	1:32:18	3:35	16.73	7/16
26.00	1:36:43	4:25 +9	13.59	16/4
27.00	1:41:21	4:39 +42	12.91	15/11
27.11	1:41:53	32	12.00	2/0

Elevation

Asc 289m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
35 1.9%	15.2
17 2.2%	11.0
17 1.6%	20.8
17 4.2%	16.7
17 1.6%	16.2
16 3.5%	13.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:56	More
800m	1:07	2:15	More
1km	1:26	2:19	More
Mile	2:31	2:31	More
5k	9:11	2:57	More
5 miles	15:43	3:09	More
10k	19:34	3:09	More
10 miles	32:35	3:15	More
Half	43:15	3:18	More
20 miles	1:09:29	3:28	More
Mara	1:37:29	3:43	More

Predictions

Dist	Time	Per Mile
10 miles	34:01	3:24
20km	42:49	3:27
15 miles	52:16	3:29
20 miles	1:10:54	3:33
40km	1:29:16	3:35
25 miles	1:29:50	3:36
42km	1:34:01	3:36
50 miles	3:07:17	3:45
56 miles	3:31:11	3:46
100 miles	6:30:28	3:54
112 miles	7:20:19	3:56

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