Mon 20th Jan 2020 at 2:00pm by LazyDaisy

Bike > General

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Time
20:47
Miles
2.80
Mph
8.1
Cals
97
BPM
112
%MHR
64.9
B/mi
833
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.8m - 20:47(7:25/m) 113/131bpm 97cal 8.08/12.36mph

20:47

Pin Map

0mi in 0

Pace

27%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	5.30	101 93-111	1143	2/0
0.25	2:12	47	9.50	107 101-110	676	2/0
0.38	2:59	47	9.67	108 108-109	670	3/0
0.50	3:47	48	9.33	108 106-110	695	0/1
0.63	4:34	47	9.49	112 111-113	708	0/0
0.75	5:17	43	10.49	113 111-114	646	1/0
0.88	5:57	40	11.21	109 108-110	584	0/1
1.00	7:17	1:19	5.67	100 94-106	1059	0/1
1.13	8:18	1:01	7.33	101 100-103	827	0/2
1.25	9:10	52	8.71	105 104-107	723	1/0
1.38	9:58	48	9.44	108 107-109	686	2/0
1.50	11:35	1:37	4.63	108 103-115	1401	3/0
1.63	12:34	59	7.60	121 116-126	955	4/0
1.75	13:29	54	8.27	125 124-127	907	3/0
1.88	14:19	51	8.88	119 116-122	804	3/0
2.00	15:09	50	8.98	117 116-119	782	2/0
2.13	16:02	53	8.51	120 118-121	846	3/0
2.25	16:52	50	9.09	123 120-125	812	1/0
2.38	17:33	41	10.87	121 117-123	668	0/2
2.50	18:15	42	10.67	116 114-117	652	1/0
2.63	19:09	54	8.41	123 118-127	878	4/0
2.75	20:09	1:00	7.52	129 127-130	1029	4/0
2.80	25:40	5:31 +4:53	0.54	122 113-130	13523	3/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
38 1.3%	5.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:21	5:27	More
800m	2:55	5:53	More
1km	3:42	5:57	More
Mile	6:35	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:07	8:01
20km	1:40:52	8:07
15 miles	2:03:08	8:13
20 miles	2:47:02	8:21
40km	3:30:19	8:28
25 miles	3:31:37	8:28
42km	3:41:28	8:29
50 miles	7:21:12	8:49
56 miles	8:17:31	8:53
100 miles	15:19:52	9:12
112 miles	17:17:17	9:16

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