Mon 20th Jan 2020 at 1:00pm by DocM

Walk > General

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Time
1:17:57
Miles
3.83
Min/mi
20:21
Stride(cm)
63
Cals
245
Cadence
126
BPM
93
%MHR
54.7
B/mi
1894
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.83m - 1:17:57(20:20/m) 94/109bpm 245cal 63/70rpm 2.95/4.11mph

1:17:57

Pace

10%

30%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:54	90 67-96	2061	124 112-130	4/6
0.25	5:28	2:36	20:46	88 78-96	1828	125 120-130	7/0
0.38	8:11	2:43	21:44	88 84-92	1912	129 126-132	3/4
0.50	10:37	2:26	19:31	88 85-91	1717	126 112-132	3/4
0.63	12:58	2:21	18:46	96 88-107	1802	129 124-132	5/3
0.75	15:45	2:47	22:19	102 97-109	2277	126 118-132	16/1
0.88	18:32	2:47	22:13	84 62-99	1867	126 118-132	5/7
1.00	20:51	2:19	18:36	94 92-97	1748	129 122-138	1/5
1.13	23:09	2:18	18:22	93 92-94	1707	129 118-138	1/1
1.25	25:58	2:50	22:37	91 88-92	2058	120 118-128	2/2
1.38	28:26	2:27	19:40	94 91-98	1849	125 116-132	1/2
1.50	30:57	2:31	20:08	92 88-98	1852	124 106-132	2/4
1.63	33:16	2:19	18:29	96 94-98	1774	130 126-134	1/2
1.75	36:00	2:45	21:58	94 92-95	2065	123 114-130	4/2
1.88	38:11	2:11	17:27	97 94-100	1693	130 124-132	5/4
2.00	40:41	2:30	19:57	98 97-100	1955	129 126-132	1/7
2.13	43:07	2:26	19:26	92 91-95	1789	125 114-130	1/5
2.25	45:50	2:44	21:51	91 86-94	1988	125 118-130	8/8
2.38	48:23	2:32	20:20	94 89-103	1911	123 118-130	8/18
2.50	50:39	2:16	18:09	92 86-102	1670	126 118-130	1/5
2.63	53:01	2:22	18:58	93 92-96	1763	130 124-134	6/9
2.75	55:44	2:42	21:40	93 89-99	2015	125 112-132	1/5
2.88	58:03	2:19	18:34	96 94-99	1782	130 124-140	1/2
3.00	1:00:18	2:15	17:59	98 94-101	1762	126 122-128	1/3
3.13	1:02:31	2:13	17:43	96 91-99	1700	130 126-136	2/2
3.25	1:04:55	2:24	19:15	95 93-97	1828	127 124-136	3/4
3.38	1:07:53	2:58	23:45	93 88-95	2209	124 118-130	3/3
3.50	1:10:12	2:19	18:29	95 94-96	1756	127 124-130	1/2
3.63	1:12:44	2:32	20:14	93 89-97	1882	125 120-130	2/2
3.75	1:15:15	2:31	20:09	96 95-98	1934	122 112-124	9/0
3.83	1:17:58	2:43	32:27	93 79-107	3018	124 118-130	7/0

Heart

93/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.9%	20:40
18 5.2%	25:10
11 4.0%	23:01
See your biggest climbs

Cadence

126 (140 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:06	18:19	More
1km	11:46	18:57	More
Mile	19:04	19:04	More
5k	1:01:36	19:49	More

Predictions

Dist	Time	Per Mile

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