Mon 20th Jan 2020 at 1:00pm by Whiskymurray

Run > Tempo

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Time
55:42
Miles
6.90
Min/mi
8:04
Pacing
77%
WAVA
58.11
Stride(cm)
105
Cals
751
Cadence
189
BPM
143
%MHR
83.5
B/mi
1153
Asc(m)
134
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:55(5:32/km) 125/139bpm 103cal
2) 1.61km - 8:26(5:14/km) 139/144bpm 113cal
3) 1.61km - 9:16(5:46/km) 133/145bpm 108cal
4) 1.61km - 7:44(4:49/km) 147/152bpm 110cal
5) 1.61km - 7:17(4:32/km) 152/156bpm 107cal
6) 1.61km - 7:12(4:29/km) 156/159bpm 108cal
7) 1.45km - 6:51(4:44/km) 155/160bpm 102cal

8:55 8:26 9:16 7:44 7:17 7:12 6:51

Pin Map

0mi in 0

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	119 87-133	1156	183 176-198	12/1
0.50	4:39	2:13	8:52	123 112-135	1091	183 176-188	7/9
0.75	6:48	2:09	8:36	125 119-131	1075	186 182-188	1/8
1.00	8:55	2:07	8:27	131 125-139	1108	187 184-192	9/7
1.25	11:04	2:09	8:37	140 138-143	1206	189 188-192	4/2
1.50	13:11	2:07	8:29	138 134-141	1170	189 186-192	5/5
1.75	15:16	2:05	8:20	136 133-141	1134	188 184-190	1/7
2.00	17:20	2:04	8:16	141 136-144	1166	188 186-190	4/5
2.25	20:33	3:12	12:50	124 100-139	1591	187 180-192	5/4
2.50	22:39	2:06	8:24	133 126-138	1116	186 182-188	3/7
2.75	24:38	2:00	8:00	141 138-144	1127	188 186-190	3/2
3.00	26:37	1:58	7:52	143 140-144	1126	188 180-192	1/2
3.25	28:36	1:59	7:58	144 139-146	1147	189 186-192	6/3
3.50	30:31	1:55	7:40	148 147-151	1133	191 188-192	2/4
3.75	32:23	1:52	7:28	148 146-151	1104	190 186-192	4/4
4.00	34:21	1:58	7:53	148 146-152	1166	190 186-194	8/2
4.25	36:12	1:51	7:23	150 147-154	1107	189 184-192	4/4
4.50	38:03	1:52	7:26	150 147-153	1116	190 186-192	4/5
4.75	39:49	1:46	7:05	152 149-155	1076	192 190-194	4/10
5.00	41:38	1:49	7:15	154 152-156	1118	192 188-196	3/3
5.25	43:27	1:49	7:14	157 155-159	1137	193 190-196	6/1
5.50	45:18	1:51	7:25	154 151-158	1142	192 184-196	2/3
5.75	47:06	1:48	7:13	157 156-159	1133	192 188-196	7/4
6.00	48:50	1:44	6:56	156 154-158	1082	192 190-194	5/5
6.25	50:43	1:53	7:30	158 156-160	1185	192 190-196	9/0
6.50	52:34	1:51	7:23	154 150-158	1136	191 184-194	1/6
6.75	54:32	1:59	7:54	155 151-160	1225	191 186-196	6/3
6.90	55:42	1:10	7:47	152 149-153	1184	189 182-192	1/8

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 23m, Flat prediction 55:48

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.0%	9:35
11 1.9%	7:15
See your biggest climbs

Cadence

189 (198 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	188	6.9	55:16	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.51%	More
800m	3:30	7:02	54.05%	More
1km	4:24	7:04	56.04%	More
Mile	7:08	7:08	58.75%	More
5k	22:51	7:21	62.46%	More
5 miles	39:10	7:50	59.25%	More
10k	49:27	7:58	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.39
5km	23:54	7:42	59.70
5M	39:35	7:55	58.64
10km	49:51	8:01	58.13
10M	1:22:33	8:15	57.99
Half	1:49:54	8:23	57.17
20M	2:52:06	8:36	57.85
Mara	3:49:08	8:45	57.94

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