Mon 20th Jan 2020 at 2:00pm by LazyDaisy

Bike > General

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Time
11:56
Miles
1.73
Mph
8.7
Cals
49
BPM
107
%MHR
61.8
B/mi
737
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73m - 11:56(6:53/m) 107/123bpm 49cal 8.71/15.9mph

11:56

Pin Map

0mi in 0

Pace

17%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:06	1:06	3.39	103 100-107	1824	0/1
0.13	1:50	43	5.19	104 98-109	1203	0/0
0.19	2:16	26	8.70	109 103-113	752	1/0
0.25	2:36	21	10.94	116 114-117	636	1/0
0.31	3:44	1:08	3.31	104 94-112	1888	0/1
0.38	4:19	35	6.45	109 108-109	1014	0/1
0.44	4:40	21	10.70	105 103-106	589	0/2
0.50	4:56	15	14.62	98 97-100	402	0/1
0.56	5:10	15	15.30	95 95-95	373	0/1
0.63	5:31	21	10.83	99 97-101	549	0/0
0.69	5:56	25	8.98	107 104-110	715	2/0
0.75	6:19	22	10.03	115 107-120	688	0/0
0.81	6:41	22	10.07	119 115-121	709	1/0
0.88	7:03	22	10.08	122 122-122	727	0/0
0.94	7:23	20	11.20	122 120-123	654	1/0
1.00	7:44	20	11.12	113 110-117	610	0/0
1.06	8:04	20	11.16	112 112-112	602	0/1
1.13	8:23	19	11.68	110 109-110	565	0/0
1.19	8:42	19	12.15	107 107-107	529	0/0
1.25	8:59	17	12.89	106 106-106	493	0/0
1.31	9:19	20	11.15	106 106-106	571	0/0
1.38	9:39	20	11.25	106 105-107	565	0/1
1.44	10:02	22	10.07	107 105-108	638	0/1
1.50	10:22	21	10.89	105 103-106	578	0/1
1.56	10:41	19	12.01	107 106-107	535	0/1
1.63	11:00	19	11.72	104 103-107	532	0/1
1.69	11:19	19	12.07	108 108-108	537	0/1
1.73	11:57	38	4.20	105 104-105	1499	0/1

Heart

107/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:35	5:11	More
1km	3:15	5:13	More
Mile	5:16	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:38	7:40
20km	1:36:29	7:46
15 miles	1:57:47	7:51
20 miles	2:39:47	7:59
40km	3:21:10	8:06
25 miles	3:22:25	8:06
42km	3:31:51	8:07
50 miles	7:02:02	8:26
56 miles	7:55:54	8:30
100 miles	14:39:54	8:48
112 miles	16:32:13	8:52

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