Mon 20th Jan 2020 at 1:00pm by Tia
Run > Recovery Run
- cold
-
Time
42:43
-
Miles
3.90
-
Min/mi
10:57
-
Pacing
77%
-
WAVA
46.35
-
Stride(cm)
79
-
Cals
312
-
Cadence
186
-
BPM
144
-
%MHR
84.1
-
B/mi
1575
-
Asc(m)
80
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 133/151bpm 74cal 5.34/6.57mph
2) 1m - 10:53(10:53/m) 145/154bpm 79cal 5.51/5.93mph
3) 1m - 10:48(10:48/m) 152/157bpm 83cal 5.56/5.97mph
4) 0.9m - 9:48(10:55/m) 155/163bpm 76cal 5.5/5.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 |
11:41 |
99 61-117 |
1157 |
185 182-188 |
3/1 |
0.25 |
3:09 |
1:41 +18
|
13:28 |
126 109-132 |
1697 |
180 118-186 |
3/1 |
0.38 |
4:54 |
1:45 +19
|
14:00 |
141 135-145 |
1974 |
185 184-188 |
6/0 |
0.50 |
6:16 |
1:23 |
11:02 |
141 136-147 |
1556 |
185 182-188 |
3/1 |
0.63 |
7:42 |
1:25 |
11:21 |
148 146-151 |
1679 |
186 184-188 |
4/0 |
0.75 |
9:05 |
1:24 |
11:11 |
144 139-150 |
1611 |
186 184-186 |
0/2 |
0.88 |
10:29 |
1:24 |
11:09 |
136 135-138 |
1515 |
186 182-188 |
1/6 |
1.00 |
11:52 |
1:23 |
11:02 |
136 133-139 |
1500 |
186 184-188 |
0/4 |
1.13 |
14:02 |
2:10 +51
|
17:20 |
143 129-150 |
2480 |
176 118-188 |
4/2 |
1.25 |
15:27 |
1:25 |
11:21 |
142 134-145 |
1611 |
188 184-192 |
4/2 |
1.38 |
16:52 |
1:25 |
11:19 |
147 142-154 |
1663 |
186 184-190 |
4/1 |
1.50 |
19:13 |
2:21 +1:06
|
18:49 |
137 121-152 |
2578 |
186 182-190 |
1/8 |
1.63 |
20:34 |
1:21 |
10:45 |
142 136-148 |
1527 |
186 184-188 |
1/3 |
1.75 |
21:55 |
1:21 |
10:48 |
148 145-150 |
1598 |
187 184-190 |
1/3 |
1.88 |
23:17 |
1:22 |
11:00 |
149 148-150 |
1639 |
187 186-188 |
1/1 |
2.00 |
24:42 |
1:25 |
11:17 |
152 150-155 |
1714 |
187 186-190 |
5/0 |
2.13 |
26:02 |
1:21 |
10:45 |
153 151-154 |
1646 |
188 184-190 |
2/4 |
2.25 |
27:23 |
1:21 |
10:46 |
150 148-153 |
1616 |
189 186-192 |
1/2 |
2.38 |
28:46 |
1:23 |
11:05 |
150 145-153 |
1661 |
187 184-192 |
2/2 |
2.50 |
30:08 |
1:22 |
10:53 |
154 153-155 |
1675 |
188 186-190 |
2/1 |
2.63 |
31:38 |
1:31 +12
|
12:05 |
155 151-157 |
1872 |
188 186-190 |
2/3 |
2.75 |
32:59 |
1:21 |
10:47 |
151 150-152 |
1629 |
188 184-192 |
2/3 |
2.88 |
34:21 |
1:22 |
10:53 |
154 151-155 |
1675 |
191 188-194 |
6/4 |
3.00 |
35:46 |
1:25 +5
|
11:21 |
152 150-154 |
1725 |
190 188-192 |
1/4 |
3.13 |
37:08 |
1:22 |
10:56 |
153 151-154 |
1673 |
190 188-192 |
2/3 |
3.25 |
38:30 |
1:22 |
10:59 |
155 153-156 |
1702 |
191 186-194 |
2/1 |
3.38 |
39:51 |
1:21 |
10:45 |
153 150-156 |
1646 |
189 188-190 |
1/2 |
3.50 |
41:13 |
1:22 |
10:53 |
155 152-156 |
1687 |
189 186-192 |
3/1 |
3.63 |
42:35 |
1:22 |
10:57 |
158 156-159 |
1730 |
189 188-190 |
4/2 |
3.75 |
43:57 |
1:23 |
11:02 |
159 155-163 |
1753 |
188 184-192 |
2/4 |
3.88 |
45:18 |
1:20 |
10:42 |
154 149-157 |
1648 |
189 186-192 |
3/3 |
3.90 |
45:35 |
17 |
12:33 |
155 155-155 |
1945 |
190 188-190 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
34.97% |
More |
800m |
5:21 |
10:46 |
37.92% |
More |
1km |
6:44 |
10:50 |
39.25% |
More |
Mile |
10:52 |
10:52 |
41.31% |
More |
5k |
35:59 |
11:35 |
43.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
48.33 |
5km |
33:06 |
10:39 |
47.36 |
5M |
56:26 |
11:17 |
45.33 |
10km |
1:12:01 |
11:35 |
44.47 |
10M |
2:02:47 |
12:17 |
42.89 |
Half |
2:46:13 |
12:41 |
41.33 |
20M |
4:27:08 |
13:21 |
40.37 |
Mara |
6:01:36 |
13:48 |
39.43 |
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