Mon 20th Jan 2020 at 1:00pm by Tia

Run > Recovery Run

  • cold
  • Time
    42:43
  • Miles
    3.90
  • Min/mi
    10:57
  • Pacing
    77%
  • WAVA
    46.35
  • Stride(cm)
    79
  • Cals
    312
  • Cadence
    186
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1575
  • Asc(m)
    80
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 133/151bpm 74cal 5.34/6.57mph
2) 1m - 10:53(10:53/m) 145/154bpm 79cal 5.51/5.93mph
3) 1m - 10:48(10:48/m) 152/157bpm 83cal 5.56/5.97mph
4) 0.9m - 9:48(10:55/m) 155/163bpm 76cal 5.5/5.87mph
11:14 10:53 10:48 9:48

Pace

19% 79% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:41 99 61-117 1157 185 182-188 3/1
0.25 3:09 1:41 +18 13:28 126 109-132 1697 180 118-186 3/1
0.38 4:54 1:45 +19 14:00 141 135-145 1974 185 184-188 6/0
0.50 6:16 1:23 11:02 141 136-147 1556 185 182-188 3/1
0.63 7:42 1:25 11:21 148 146-151 1679 186 184-188 4/0
0.75 9:05 1:24 11:11 144 139-150 1611 186 184-186 0/2
0.88 10:29 1:24 11:09 136 135-138 1515 186 182-188 1/6
1.00 11:52 1:23 11:02 136 133-139 1500 186 184-188 0/4
1.13 14:02 2:10 +51 17:20 143 129-150 2480 176 118-188 4/2
1.25 15:27 1:25 11:21 142 134-145 1611 188 184-192 4/2
1.38 16:52 1:25 11:19 147 142-154 1663 186 184-190 4/1
1.50 19:13 2:21 +1:06 18:49 137 121-152 2578 186 182-190 1/8
1.63 20:34 1:21 10:45 142 136-148 1527 186 184-188 1/3
1.75 21:55 1:21 10:48 148 145-150 1598 187 184-190 1/3
1.88 23:17 1:22 11:00 149 148-150 1639 187 186-188 1/1
2.00 24:42 1:25 11:17 152 150-155 1714 187 186-190 5/0
2.13 26:02 1:21 10:45 153 151-154 1646 188 184-190 2/4
2.25 27:23 1:21 10:46 150 148-153 1616 189 186-192 1/2
2.38 28:46 1:23 11:05 150 145-153 1661 187 184-192 2/2
2.50 30:08 1:22 10:53 154 153-155 1675 188 186-190 2/1
2.63 31:38 1:31 +12 12:05 155 151-157 1872 188 186-190 2/3
2.75 32:59 1:21 10:47 151 150-152 1629 188 184-192 2/3
2.88 34:21 1:22 10:53 154 151-155 1675 191 188-194 6/4
3.00 35:46 1:25 +5 11:21 152 150-154 1725 190 188-192 1/4
3.13 37:08 1:22 10:56 153 151-154 1673 190 188-192 2/3
3.25 38:30 1:22 10:59 155 153-156 1702 191 186-194 2/1
3.38 39:51 1:21 10:45 153 150-156 1646 189 188-190 1/2
3.50 41:13 1:22 10:53 155 152-156 1687 189 186-192 3/1
3.63 42:35 1:22 10:57 158 156-159 1730 189 188-190 4/2
3.75 43:57 1:23 11:02 159 155-163 1753 188 184-192 2/4
3.88 45:18 1:20 10:42 154 149-157 1648 189 186-192 3/3
3.90 45:35 17 12:33 155 155-155 1945 190 188-190 0/1

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 80m, Range 20m, Flat prediction 41:49
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.4% 12:49
See your biggest climbs

Cadence

186 (194 max) Stride Length: 79cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 34.97% More
800m 5:21 10:46 37.92% More
1km 6:44 10:50 39.25% More
Mile 10:52 10:52 41.31% More
5k 35:59 11:35 43.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 48.33
5km 33:06 10:39 47.36
5M 56:26 11:17 45.33
10km 1:12:01 11:35 44.47
10M 2:02:47 12:17 42.89
Half 2:46:13 12:41 41.33
20M 4:27:08 13:21 40.37
Mara 6:01:36 13:48 39.43

Bespoke Fields

TOTM
Notes Still with cold virus
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