Mon 20th Jan 2020 at 1:00pm by Teknik

Run > General

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Time
4:05
Miles
0.47
Min/mi
8:41
WAVA
46.23
Stride(cm)
100
Cals
46
Cadence
185
BPM
141
%MHR
66.6
B/mi
1227
Surface
Road

1:51 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:05(8:39/m) 144/169bpm 46cal 6.94/7.24mph

4:05

Pin Map

0mi in 0

Pace

34%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:56	112 95-132	1112	180 178-184
0.13	1:14	37	9:53	135 133-137	1334	178 176-182
0.19	1:48	34	8:58	139 137-143	1245	185 178-194
0.25	2:15	27	7:19	146 143-149	1067	190 184-194
0.31	2:39	24	6:19	156 151-161	985	200 188-210
0.38	3:10	31	8:11	157 154-159	1286	187 182-188
0.44	3:43	33	8:52	162 159-166	1438	184 176-188
0.47	4:05	22	10:43	168 166-169	1800	183 178-186

Heart

141/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.5	4:05	8:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.79
5km	30:14	9:44	49.91
5M	50:04	10:01	49.14
10km	1:03:02	10:09	48.78
10M	1:44:22	10:26	48.73
Half	2:18:58	10:36	48.08
20M	3:37:37	10:53	48.65
Mara	4:49:44	11:04	48.72

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