Mon 20th Jan 2020 at 1:00pm by Velociraptor

Walk > General

breezy

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Time
56:03
Miles
3.67
Min/mi
15:16
Stride(cm)
78
Cals
313
Cadence
135
BPM
152
%MHR
81
B/mi
2324
Asc(m)
37
Surface
Road

Notes & Comments

2 comments

Shooting down some low flying blue circles before work. Pleasant out, but chilly. Got lucky with the road crossings.

15:07 15:05 15:26 10:25

	Corrah
	Rosehip

Pin Map

0mi in 0

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:33	131 110-157	1907	132 120-154	2/0
0.25	3:42	1:53	15:04	155 150-160	2337	144 120-158	0/5
0.38	5:35	1:53	15:06	158 156-161	2385	140 120-154	0/2
0.50	7:26	1:51	14:47	156 154-159	2307	138 120-156	1/1
0.63	9:22	1:55	15:22	156 152-159	2397	131 120-156	2/0
0.75	11:20	1:58	15:44	153 148-158	2408	132 120-148	1/0
0.88	13:13	1:53	15:04	155 151-161	2335	130 120-152	0/0
1.00	15:08	1:55	15:23	157 151-164	2416	129 120-160	0/2
1.13	16:59	1:51	14:50	159 151-167	2357	132 120-160	2/0
1.25	19:00	2:01	16:08	148 143-157	2387	131 120-152	3/0
1.38	20:52	1:51	14:51	153 149-157	2273	133 120-156	3/1
1.50	22:36	1:45	13:58	151 142-156	2108	155 148-160	0/6
1.63	24:31	1:55	15:20	152 149-155	2331	131 120-150	1/2
1.75	26:25	1:54	15:12	154 151-157	2340	144 120-156	2/0
1.88	28:16	1:51	14:44	153 150-156	2255	127 120-150	0/1
2.00	30:13	1:57	15:37	149 141-158	2328	131 120-150	0/1
2.13	32:11	1:58	15:41	150 142-157	2353	140 120-168	1/2
2.25	34:05	1:55	15:18	150 147-153	2295	132 120-146	0/2
2.38	35:59	1:53	15:07	149 147-153	2254	134 120-150	0/1
2.50	37:53	1:54	15:11	151 144-156	2294	142 120-156	1/1
2.63	39:51	1:58	15:44	151 144-157	2375	132 120-150	1/0
2.75	41:45	1:55	15:18	152 150-155	2325	138 120-150	1/0
2.88	43:43	1:58	15:43	152 149-154	2388	121 120-150	0/1
3.00	45:39	1:56	15:29	157 149-164	2430	134 120-152	1/1
3.13	47:33	1:54	15:09	156 153-160	2362	144 120-156	0/1
3.25	49:22	1:49	14:33	155 149-158	2254	136 120-150	4/1
3.38	51:16	1:54	15:09	152 145-160	2303	135 120-150	2/0
3.50	53:18	2:02	16:20	150 147-153	2450	131 120-146	1/1
3.63	55:17	1:59	15:51	151 147-160	2392	134 120-144	4/0
3.67	56:51	1:34	33:05	145 135-159	4796	136 120-148	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (168 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:19	14:43	More
1km	9:12	14:48	More
Mile	15:02	15:02	More
5k	47:09	15:11	More

Predictions

Dist	Time	Per Mile

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