Mon 20th Jan 2020 at 12:00pm by Mrs Muckyhands

Run > General

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Time
56:33
Miles
5.00
Min/mi
11:19
Pacing
66%
WAVA
50.40
Stride(cm)
92
Cals
492
Cadence
155
BPM
133
%MHR
77.7
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 126/139bpm 96cal 5.47/6.2mph
2) 1m - 10:43(10:43/m) 132/141bpm 98cal 5.59/6.22mph
3) 1m - 11:47(11:47/m) 131/143bpm 100cal 5.09/6.18mph
4) 1m - 11:02(11:02/m) 132/146bpm 96cal 5.44/6.66mph
5) 1m - 12:03(12:03/m) 139/153bpm 102cal 4.98/6.2mph
6) 0m - 1(5:05/m) 151/151bpm 11.79/4.91mph

10:58 10:43 11:47 11:02 12:03 1

Pin Map

0mi in 0

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52	11:26	122 89-136	1396	159 96-166
0.50	5:27	2:36	10:23	126 118-133	1308	156 154-158
0.75	7:59	2:32	10:07	123 116-129	1245	157 154-158
1.00	10:58	2:59	11:54	129 122-139	1536	155 150-158
1.25	13:43	2:45	11:02	131 125-135	1444	155 154-158
1.50	16:21	2:37	10:30	129 121-139	1354	154 150-158
1.75	19:01	2:40	10:42	138 135-141	1476	155 154-156
2.00	21:42	2:41	10:43	131 127-138	1403	154 152-156
2.25	24:29	2:47	11:10	130 125-133	1451	156 154-160
2.50	27:23	2:54	11:37	132 130-134	1533	155 148-158
2.75	30:33	3:10 +27	12:40	129 121-135	1633	155 152-166
3.00	36:14	5:41 +2:15	22:44	134 94-143	3047	152 146-160
3.25	38:52	2:38	10:30	122 104-130	1281	157 154-162
3.50	41:48	2:56	11:45	132 125-138	1552	155 152-158
3.75	44:30	2:42	10:49	137 134-140	1481	155 152-158
4.00	47:11	2:40	10:42	139 134-145	1487	155 152-158
4.25	50:22	3:11	12:46	140 132-145	1786	153 146-158
4.50	53:33	3:11	12:45	138 131-144	1760	151 148-154
4.75	56:37	3:03 +19	12:13	136 127-143	1663	154 150-166
5.00	59:32	2:55	11:41	145 136-153	1693	156 146-162

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	155	4.7	52:34	11:45
Walk	6.3	148	0.3	3:56	14:27
Still	0.1	-	-	2	-
Pause	4.8	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	41.26%	More
800m	5:00	10:03	45.23%	More
1km	6:25	10:19	45.83%	More
Mile	10:41	10:41	46.74%	More
5k	37:09	11:58	46.92%	More
5 miles	59:31	11:54	47.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	48.60
5km	34:09	11:00	51.05
5M	56:33	11:19	50.38
10km	1:11:12	11:28	50.13
10M	1:57:54	11:47	49.96
Half	2:36:59	11:59	49.05
20M	4:05:49	12:17	49.40
Mara	5:27:17	12:30	49.20

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