Mon 20th Jan 2020 at 12:00pm by K-Bal

Run > Tempo

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Time
38:21
Miles
5.05
Min/mi
7:36
Pacing
92%
WAVA
57.04
Stride(cm)
123
Cals
835
Cadence
173
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 101cal 11.73/20.52kmph
2) 1km - 4:44(4:44/km) 110cal 12.69/26.67kmph
3) 1km - 4:36(4:36/km) 103cal 13.06/15.45kmph
4) 1km - 4:39(4:39/km) 102cal 12.91/13.54kmph
5) 1km - 4:34(4:34/km) 102cal 13.13/13.23kmph
6) 1km - 4:44(4:44/km) 104cal 12.69/13.23kmph
7) 1km - 4:41(4:41/km) 101cal 12.8/13.2kmph
8) 1km - 4:43(4:43/km) 100cal 12.73/13.37kmph
9) 0.13km - 34(4:29/km) 12cal 13.39/13.1kmph

5:07 4:44 4:36 4:39 4:34 4:44 4:41 4:43 34

Pin Map

Long Lakes

0mi in 0

Pace

12%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	164 160-168	1/4
0.50	4:12	2:08	8:31	169 166-174	5/1
0.75	6:05	1:53	7:32	174 170-182	1/6
1.00	8:03	1:58	7:54	174 164-180	1/5
1.25	9:55	1:52	7:27	175 170-180	0/8
1.50	11:45	1:51	7:23	176 168-180	0/3
1.75	13:37	1:51	7:25	175 170-186	2/1
2.00	15:30	1:53	7:33	173 170-176	2/1
2.25	17:18	1:48	7:13	172 168-176	2/2
2.50	19:11	1:53	7:33	174 166-178	2/1
2.75	21:03	1:51	7:25	174 170-178	5/1
3.00	22:53	1:50	7:20	173 170-176	1/3
3.25	24:44	1:51	7:26	174 170-176	2/4
3.50	26:37	1:53	7:31	174 170-176	4/3
3.75	28:34	1:57	7:49	173 170-176	7/0
4.00	30:31	1:57	7:49	174 172-178	4/1
4.25	32:22	1:51	7:24	174 170-176	3/1
4.50	34:20	1:57	7:49	173 172-176	5/2
4.75	36:07	1:47	7:08	171 168-176	1/3
5.00	38:00	1:53	7:33	172 170-176	4/2
5.05	38:20	20	7:06	170 164-174	0/0

Elevation

Asc 55m, Range 20m, Flat prediction 38:15

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	7:45
See your biggest climbs

Cadence

173 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5	38:20	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	43.35%	More
800m	3:37	7:17	48.07%	More
1km	4:31	7:17	50.34%	More
Mile	7:20	7:20	53.50%	More
5k	23:08	7:27	57.66%	More
5 miles	37:56	7:35	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	57.01
5km	22:55	7:23	58.19
5M	37:57	7:35	57.03
10km	47:47	7:41	56.57
10M	1:19:07	7:55	56.42
Half	1:45:20	8:02	55.62
20M	2:44:57	8:15	56.28
Mara	3:39:37	8:23	56.36

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