Mon 20th Jan 2020 at 10:00am by Roadrunner2222

Run > General

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Time
1:31:16
Miles
9.74
Min/mi
9:22
Pacing
85%
WAVA
59.86
Stride(cm)
97
Cals
859
Cadence
177
BPM
139
%MHR
81.5
B/mi
1306
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 132/150bpm 103cal
2) 1m - 9:26(9:26/m) 136/148bpm 94cal
3) 1m - 9:11(9:11/m) 139/150bpm 92cal
4) 1m - 9:06(9:06/m) 137/148bpm 84cal
5) 1m - 8:58(8:58/m) 139/150bpm 82cal
6) 1m - 9:04(9:04/m) 146/156bpm 95cal
7) 1m - 9:37(9:37/m) 136/157bpm 74cal
8) 1m - 9:25(9:25/m) 142/153bpm 85cal
9) 1m - 9:19(9:19/m) 142/156bpm 79cal
10) 0.74m - 6:33(8:54/m) 151/164bpm 71cal

10:36 9:26 9:11 9:06 8:58 9:04 9:37 9:25 9:19 6:33

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:27	5:27	10:54	128 70-149	1395	183 166-200
1.00	10:36	5:09	10:18	133 124-146	1370	179 150-190
1.50	15:15	4:39	9:18	134 127-147	1245	177 166-184
2.00	20:02	4:47	9:34	139 131-147	1330	176 168-180
2.50	24:44	4:42	9:25	141 135-147	1327	177 174-184
3.00	29:13	4:28	8:57	138 130-150	1234	177 176-184
3.50	33:46	4:33	9:06	135 128-141	1229	176 172-180
4.00	38:19	4:33	9:07	139 130-146	1266	176 172-180
4.50	42:53	4:34	9:09	141 130-150	1289	175 174-178
5.00	47:17	4:24	8:47	137 126-147	1203	176 174-180
5.50	51:42	4:25	8:49	146 141-151	1288	177 174-180
6.00	56:21	4:39	9:19	146 139-156	1360	176 172-178
6.50	1:00:49	4:28	8:57	140 133-157	1252	176 166-180
7.00	1:05:58	5:09	10:18	133 105-147	1370	177 174-188
7.50	1:10:49	4:51	9:42	142 136-152	1377	175 150-184
8.00	1:15:24	4:35	9:09	143 134-151	1309	175 150-180
8.50	1:20:22	4:58	9:56	137 124-153	1361	176 170-182
9.00	1:24:43	4:21	8:42	149 137-155	1298	177 130-188
9.50	1:29:12	4:29 +1	8:57	154 147-163	1379	177 140-184
9.74	1:31:18	2:06	8:56	147 145-150	1314	176 174-178

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	177	9.7	1:29:34	9:13
Walk	0.5	148	0	30	23:23
Still	1.4	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	49.99%	More
800m	4:13	8:29	50.82%	More
1km	5:18	8:32	52.75%	More
Mile	8:37	8:37	55.34%	More
5k	27:54	8:59	59.75%	More
5 miles	45:31	9:06	59.78%	More
10k	57:14	9:13	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	58.41
5km	27:11	8:45	61.31
5M	45:01	9:00	60.44
10km	56:41	9:07	60.10
10M	1:33:51	9:23	59.83
Half	2:04:57	9:32	58.70
20M	3:15:40	9:47	59.00
Mara	4:20:31	9:57	58.70

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