Mon 20th Jan 2020 at 12:00pm by The_Saint

Run > General

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Time
33:51
Miles
4.24
Min/mi
7:59
Pacing
83%
WAVA
61.38
Stride(cm)
110
Cals
428
Cadence
183
BPM
148
%MHR
77.9
B/mi
1182
Asc(m)
126
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 137/166bpm 92cal 7.9/8.7mph
2) 1m - 9:05(9:05/m) 164/180bpm 138cal 6.6/8.54mph
3) 1m - 8:02(8:02/m) 143/159bpm 92cal 7.47/9.12mph
4) 1m - 7:22(7:22/m) 144/153bpm 83cal 8.14/9.66mph
5) 0.24m - 1:46(7:24/m) 151/158bpm 23cal 8.11/8.43mph

7:36 9:05 8:02 7:22 1:46

Pin Map

Bellevue Park

0mi in 0

Pace

12%

27%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	100 53-120	752	176 164-182	1/0
0.25	1:56	1:00	8:01	123 117-127	986	180 152-186	2/2
0.38	3:08	1:12 +11	9:32	123 119-125	1173	180 172-184	1/2
0.50	4:05	57	7:33	131 117-145	988	183 180-186	6/4
0.63	5:00	56	7:26	149 141-163	1109	185 182-188	3/1
0.75	5:56	56	7:25	160 156-166	1186	187 186-188	0/4
0.88	6:53	57	7:33	161 156-164	1215	188 186-190	7/3
1.00	7:46	53	7:05	159 156-163	1127	186 184-190	1/4
1.13	8:47	1:02	8:12	155 151-161	1271	184 180-186	7/1
1.25	9:44	57	7:33	168 157-173	1267	186 184-190	1/5
1.38	10:49	1:05	8:39	171 167-173	1480	180 170-188	8/2
1.50	12:20	1:32	12:12	169 162-174	2063	167 152-184	14/0
1.63	13:22	1:02	8:18	176 169-180	1460	179 160-186	6/1
1.75	14:32	1:09	9:13	174 166-178	1602	181 176-186	6/0
1.88	15:48	1:16	10:11	145 139-171	1477	175 170-184	10/0
2.00	16:51	1:03	8:27	154 143-163	1301	183 180-186	4/1
2.13	17:56	1:05	8:39	152 139-159	1314	182 178-184	4/0
2.25	19:02	1:06	8:50	141 140-145	1247	182 180-186	4/1
2.38	20:16	1:14	9:50	140 136-144	1376	178 174-182	10/0
2.50	21:12	56	7:29	144 141-149	1078	184 180-186	1/4
2.63	22:06	54	7:08	141 139-144	1007	186 184-188	1/6
2.75	22:58	52	6:54	139 137-142	960	185 182-188	0/10
2.88	24:04	1:07	8:55	142 136-148	1266	181 168-186	6/2
3.00	24:53	48	6:28	146 140-154	944	183 178-186	0/13
3.13	25:48	55	7:18	142 140-146	1038	188 186-190	1/6
3.25	26:44	57	7:32	143 140-147	1078	189 188-190	1/3
3.38	27:40	55	7:23	144 140-149	1063	186 178-188	2/5
3.50	28:28	49	6:29	145 141-149	940	184 180-188	0/16
3.63	29:20	52	6:53	144 141-145	992	186 180-190	1/7
3.75	30:14	54	7:13	142 140-146	1025	187 184-190	1/5
3.88	31:11	57	7:33	145 142-148	1094	188 184-190	4/6
4.00	32:15	1:05	8:36	146 141-153	1256	183 176-188	2/2
4.13	33:15	1:00	7:56	153 147-158	1215	186 174-192	1/1
4.24	34:03	48	7:07	149 146-153	1060	186 176-192	0/1

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 72m, Flat prediction 32:11

Elevation Graph

Biggest Climbs (m)	Min/mi
70 4.8%	9:25
See your biggest climbs

Cadence

183 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	4.2	33:50	8:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	51.74%	More
800m	3:26	6:55	58.29%	More
1km	4:20	6:59	60.16%	More
Mile	7:06	7:06	62.44%	More
5k	25:05	8:04	60.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.42
5km	24:11	7:47	62.40
5M	40:28	8:06	60.80
10km	51:11	8:14	60.07
10M	1:25:38	8:34	59.39
Half	1:54:40	8:45	58.26
20M	3:01:13	9:04	58.42
Mara	4:02:42	9:16	58.16

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Aerobic Training Effect	2.6
HR Recovery	47
VO2Max	54
Anaerobic TE	0.5