Mon 20th Jan 2020 at 10:00am by kerb job

Run > General

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Time
1:22:08
Miles
7.30
Min/mi
11:15
Pacing
55%
WAVA
43.99
Stride(cm)
86
Cals
922
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 117cal 5.5/0mph
2) 1m - 11:07(11:07/m) 126cal 5.4/0mph
3) 1m - 13:18(13:18/m) 129cal 4.51/0mph
4) 1m - 8:59(8:59/m) 131cal 6.67/0mph
5) 1m - 13:36(13:36/m) 119cal 4.41/0mph
6) 1m - 10:10(10:10/m) 131cal 5.91/0mph
7) 1m - 10:57(10:57/m) 127cal 5.48/0mph
8) 0.3m - 3:06(10:25/m) 42cal 5.76/0mph

10:55 11:07 13:18 8:59 13:36 10:10 10:57 3:06

Pin Map

0mi in 0

Pace

43%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:39	2:39	10:36	171 164-176
0.50	5:19	2:40	10:41	167 138-174
0.75	8:07	2:47	11:10	164 120-174
1.00	10:54	2:48	11:11	167 122-172
1.25	13:16	2:21	9:25	171 166-176
1.50	15:31	2:15	9:02	171 166-174
1.75	19:14	3:42	14:50	159 108-174
2.00	22:02	2:48	11:13	166 106-180
2.25	25:24	3:22	13:28	164 118-176
2.50	30:47	5:23	21:31	152 110-180
2.75	33:01	2:15	8:59	173 168-178
3.00	35:20	2:19	9:14	170 120-176
3.25	37:38	2:18	9:13	171 162-178
3.50	39:47	2:09	8:37	171 168-176
3.75	42:01	2:14	8:54	171 166-176
4.00	44:19	2:18	9:13	171 166-176
4.25	46:32	2:13	8:52	171 162-174
4.50	50:46	4:14	16:57	144 88-176
4.75	55:08	4:21	17:24	142 92-190
5.00	57:55	2:47	11:10	166 106-172
5.25	1:00:20	2:25	9:38	166 90-174
5.50	1:03:18	2:58	11:52	170 120-180
5.75	1:05:51	2:34	10:15	168 94-174
6.00	1:08:05	2:13	8:52	172 170-174
6.25	1:10:29	2:24	9:37	171 166-176
6.50	1:13:23	2:54	11:36	169 158-174
6.75	1:16:08	2:45	11:01	169 164-174
7.00	1:19:01	2:53	11:34	167 154-174
7.25	1:21:39	2:38	10:31	170 162-178
7.30	1:22:07	28	10:00	171 170-174

Cadence

166 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.6	170	7	1:09:28	9:57
Walk	8.0	115	0.3	6:36	20:36
Still	7.4	-	-	6:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.83%	More
800m	4:17	8:36	46.47%	More
1km	5:23	8:39	48.14%	More
Mile	8:50	8:50	49.79%	More
5k	33:26	10:46	44.76%	More
5 miles	56:14	11:15	43.39%	More
10k	1:10:00	11:16	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.11
5km	32:33	10:29	45.98
5M	54:31	10:54	44.75
10km	1:08:59	11:06	44.19
10M	1:55:30	11:33	43.65
Half	2:34:45	11:49	42.78
20M	4:04:43	12:14	42.87
Mara	5:27:53	12:31	42.67

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