Mon 20th Jan 2020 at 12:00pm by tommy_b
Run > General
-
Time
52:17
-
Miles
5.03
-
Min/mi
10:24
-
Pacing
78%
-
WAVA
41.00
-
Stride(cm)
97
-
Cals
831
-
Cadence
160
-
BPM
141
-
%MHR
82.4
-
B/mi
1464
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 128/139bpm 146cal 6.09/7.14mph
2) 0.02m - 11(9:51/m) 135/136bpm 2cal 6.09/6.49mph
3) 1m - 10:41(10:41/m) 140/152bpm 174cal 5.62/6.72mph
4) 1m - 10:10(10:10/m) 149/158bpm 171cal 5.91/7.37mph
5) 1m - 10:55(10:55/m) 143/155bpm 166cal 5.49/6.49mph
6) 1m - 10:22(10:22/m) 147/155bpm 171cal 5.79/6.47mph
7) 0.01m - 8(11:15/m) 150/150bpm 1cal 5.34/5.68mph
9:51 11 10:41 10:10 10:55 10:22 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:42 |
117 88-129 |
1135 |
167 160-176 |
2/1 |
0.50 |
4:53 |
2:27 |
9:48 |
133 127-139 |
1304 |
163 160-168 |
1/1 |
0.75 |
7:13 |
2:20 |
9:20 |
130 126-135 |
1213 |
163 162-166 |
2/3 |
1.00 |
9:51 |
2:38 |
10:32 |
128 120-136 |
1348 |
155 114-170 |
2/1 |
1.25 |
12:17 |
2:26 |
9:45 |
139 135-143 |
1355 |
161 160-162 |
1/2 |
1.50 |
15:38 |
3:22 |
13:27 |
135 121-142 |
1815 |
159 108-168 |
1/1 |
1.75 |
18:01 |
2:23 |
9:32 |
140 137-144 |
1335 |
161 158-162 |
1/1 |
2.00 |
20:32 |
2:30 |
10:01 |
147 143-152 |
1472 |
162 160-164 |
3/2 |
2.25 |
22:54 |
2:22 |
9:29 |
149 143-152 |
1413 |
161 160-164 |
0/2 |
2.50 |
25:37 |
2:43 |
10:53 |
144 136-150 |
1568 |
151 116-232 |
2/2 |
2.75 |
28:15 |
2:38 |
10:32 |
149 138-156 |
1570 |
162 160-170 |
1/0 |
3.00 |
30:40 |
2:24 |
9:37 |
153 145-157 |
1471 |
161 160-166 |
2/2 |
3.25 |
33:10 |
2:30 |
10:00 |
152 149-155 |
1520 |
161 160-162 |
1/4 |
3.50 |
35:40 |
2:30 |
10:02 |
146 141-150 |
1465 |
162 160-164 |
3/2 |
3.75 |
38:54 |
3:14 |
12:55 |
136 120-144 |
1756 |
157 104-168 |
1/1 |
4.00 |
41:36 |
2:42 |
10:49 |
139 136-143 |
1504 |
158 118-168 |
2/3 |
4.25 |
44:17 |
2:41 |
10:45 |
143 138-150 |
1537 |
159 114-168 |
3/1 |
4.50 |
46:51 |
2:34 |
10:14 |
150 148-155 |
1536 |
163 162-164 |
2/3 |
4.75 |
49:21 |
2:30 |
10:01 |
149 144-155 |
1493 |
163 162-164 |
2/1 |
5.00 |
52:03 |
2:41 +5
|
10:45 |
146 141-150 |
1570 |
162 158-168 |
1/2 |
5.03 |
52:23 |
20 |
11:03 |
149 146-150 |
1647 |
162 162-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
33.59% |
More |
800m |
4:36 |
9:14 |
36.79% |
More |
1km |
5:52 |
9:26 |
37.81% |
More |
Mile |
9:29 |
9:29 |
40.55% |
More |
5k |
31:38 |
10:11 |
41.28% |
More |
5 miles |
52:00 |
10:24 |
40.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:26 |
9:26 |
40.79 |
5km |
31:22 |
10:06 |
41.63 |
5M |
51:57 |
10:23 |
40.99 |
10km |
1:05:25 |
10:32 |
40.73 |
10M |
1:48:19 |
10:50 |
40.66 |
Half |
2:24:13 |
11:01 |
40.11 |
20M |
3:45:50 |
11:18 |
40.59 |
Mara |
5:00:41 |
11:29 |
40.65 |
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