Mon 20th Jan 2020 at 12:00pm by tommy_b

Run > General

  • Time
    52:17
  • Miles
    5.03
  • Min/mi
    10:24
  • Pacing
    78%
  • WAVA
    41.00
  • Stride(cm)
    97
  • Cals
    831
  • Cadence
    160
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1464
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 128/139bpm 146cal 6.09/7.14mph
2) 0.02m - 11(9:51/m) 135/136bpm 2cal 6.09/6.49mph
3) 1m - 10:41(10:41/m) 140/152bpm 174cal 5.62/6.72mph
4) 1m - 10:10(10:10/m) 149/158bpm 171cal 5.91/7.37mph
5) 1m - 10:55(10:55/m) 143/155bpm 166cal 5.49/6.49mph
6) 1m - 10:22(10:22/m) 147/155bpm 171cal 5.79/6.47mph
7) 0.01m - 8(11:15/m) 150/150bpm 1cal 5.34/5.68mph
9:51 11 10:41 10:10 10:55 10:22 8

Pace

14% 5% 16% 10% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:42 117 88-129 1135 167 160-176 2/1
0.50 4:53 2:27 9:48 133 127-139 1304 163 160-168 1/1
0.75 7:13 2:20 9:20 130 126-135 1213 163 162-166 2/3
1.00 9:51 2:38 10:32 128 120-136 1348 155 114-170 2/1
1.25 12:17 2:26 9:45 139 135-143 1355 161 160-162 1/2
1.50 15:38 3:22 13:27 135 121-142 1815 159 108-168 1/1
1.75 18:01 2:23 9:32 140 137-144 1335 161 158-162 1/1
2.00 20:32 2:30 10:01 147 143-152 1472 162 160-164 3/2
2.25 22:54 2:22 9:29 149 143-152 1413 161 160-164 0/2
2.50 25:37 2:43 10:53 144 136-150 1568 151 116-232 2/2
2.75 28:15 2:38 10:32 149 138-156 1570 162 160-170 1/0
3.00 30:40 2:24 9:37 153 145-157 1471 161 160-166 2/2
3.25 33:10 2:30 10:00 152 149-155 1520 161 160-162 1/4
3.50 35:40 2:30 10:02 146 141-150 1465 162 160-164 3/2
3.75 38:54 3:14 12:55 136 120-144 1756 157 104-168 1/1
4.00 41:36 2:42 10:49 139 136-143 1504 158 118-168 2/3
4.25 44:17 2:41 10:45 143 138-150 1537 159 114-168 3/1
4.50 46:51 2:34 10:14 150 148-155 1536 163 162-164 2/3
4.75 49:21 2:30 10:01 149 144-155 1493 163 162-164 2/1
5.00 52:03 2:41 +5 10:45 146 141-150 1570 162 158-168 1/2
5.03 52:23 20 11:03 149 146-150 1647 162 162-162 0/0

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 35m, Range 4m, Flat prediction 52:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (232 max) Stride Length: 97cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:53 33.59% More
800m 4:36 9:14 36.79% More
1km 5:52 9:26 37.81% More
Mile 9:29 9:29 40.55% More
5k 31:38 10:11 41.28% More
5 miles 52:00 10:24 40.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 40.79
5km 31:22 10:06 41.63
5M 51:57 10:23 40.99
10km 1:05:25 10:32 40.73
10M 1:48:19 10:50 40.66
Half 2:24:13 11:01 40.11
20M 3:45:50 11:18 40.59
Mara 5:00:41 11:29 40.65
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