Mon 20th Jan 2020 at 12:00pm by CornishEva

Run > General

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Time
45:01
Miles
5.05
Min/mi
8:55
Pacing
85%
WAVA
55.09
Stride(cm)
102
Cals
466
Cadence
176
BPM
149
%MHR
87.1
B/mi
1327
Asc(m)
128
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 134/147bpm 84cal 6.62/8.04mph
2) 1m - 8:22(8:22/m) 143/152bpm 83cal 7.18/8.5mph
3) 1m - 9:04(9:04/m) 155/166bpm 97cal 6.62/7.53mph
4) 1m - 9:05(9:05/m) 156/167bpm 99cal 6.6/7.62mph
5) 1m - 9:03(9:03/m) 159/173bpm 100cal 6.62/8.97mph
6) 0.05m - 23(7:18/m) 145/148bpm 3cal 8.22/8.18mph

9:04 8:22 9:04 9:05 9:03 23

Pin Map

0mi in 0

Pace

17%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	128 94-145	1193	175 110-186	9/3
0.50	4:35	2:15	9:02	133 124-145	1201	176 170-180	1/7
0.75	6:47	2:11	8:46	131 126-138	1147	176 170-180	9/2
1.00	9:04	2:17	9:09	140 133-147	1281	177 170-182	9/6
1.25	11:17	2:13	8:51	140 133-147	1238	178 174-182	3/8
1.50	13:17	2:00	8:01	141 137-148	1130	177 174-182	8/8
1.75	15:23	2:07	8:27	146 140-151	1233	172 84-182	0/21
2.00	17:25	2:02	8:06	145 141-152	1175	177 172-182	3/5
2.25	19:36	2:11	8:46	148 142-152	1297	177 172-182	3/4
2.50	21:49	2:13	8:51	155 150-161	1371	178 170-184	11/2
2.75	24:06	2:17	9:07	158 155-163	1440	174 166-180	0/21
3.00	26:29	2:23	9:32	159 153-165	1516	175 112-182	4/6
3.25	28:47	2:18	9:14	160 150-166	1477	177 174-182	6/1
3.50	31:12	2:25	9:40	156 151-166	1508	176 172-182	11/3
3.75	34:01	2:49 +33	11:16	151 137-159	1701	179 170-186	13/3
4.00	36:07	2:06	8:25	157 151-161	1322	176 172-182	1/6
4.25	38:24	2:16	9:06	159 155-163	1447	179 172-184	5/1
4.50	40:47	2:23 +6	9:32	153 143-162	1459	176 172-182	8/1
4.75	43:08	2:21	9:25	165 155-173	1553	176 168-182	17/5
5.00	45:17	2:09	8:34	156 145-169	1337	179 174-184	2/8
5.05	45:40	23	7:33	145 143-147	1094	183 178-186	0/1

Heart

149/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 49m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	11:16
13 1.9%	9:40
13 2.4%	9:09
12 1.1%	9:06
10 2.7%	8:38
See your biggest climbs

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	176	5	45:01	9:02
Walk	0.2	105	0	6	14:43
Pause	1.2	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.74%	More
800m	4:04	8:10	47.35%	More
1km	5:05	8:11	49.39%	More
Mile	8:18	8:18	51.92%	More
5k	27:24	8:49	54.96%	More
5 miles	45:13	9:03	54.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	53.31
5km	26:54	8:39	55.97
5M	44:33	8:55	55.08
10km	56:05	9:02	54.74
10M	1:32:52	9:17	54.32
Half	2:03:39	9:26	53.20
20M	3:13:38	9:41	53.31
Mara	4:17:48	9:50	52.95

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