Good
-
Time
31:00
-
Miles
0.62
-
per 100m
3:06
-
Surface
Road
Notes & Comments
Long road to rebuilding my swim
2x400 as 50,75,100,75,50fc, 50bs then
4x50 as 25bs, 25fc fast
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:46 |
47:20 |
| 750m |
22:54 |
49:08 |
| 1km |
31:04 |
50:00 |
| 1500m |
47:45 |
51:14 |
| 1 mile |
51:27 |
51:27 |
| 1.9km |
1:01:21 |
51:58 |
| 3km |
1:39:34 |
53:25 |
| 3.8km |
2:07:55 |
54:10 |
| 5km |
2:51:07 |
55:05 |
| 10km |
5:56:46 |
57:25 |
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