Mon 20th Jan 2020 at 12:00pm by yeltzdan

Run > General

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Time
46:20
Miles
6.01
Min/mi
7:43
Pacing
97%
WAVA
61.52
Stride(cm)
126
Cals
559
Cadence
166
BPM
136
%MHR
72.6
B/mi
1047
Asc(m)
103
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 136/149bpm 106cal 7.58/0mph
2) 1m - 7:45(7:45/m) 140/147bpm 106cal 7.74/0mph
3) 1m - 7:40(7:40/m) 135/149bpm 93cal 7.83/0mph
4) 1m - 7:43(7:43/m) 137/146bpm 95cal 7.78/0mph
5) 1m - 7:36(7:36/m) 135/144bpm 85cal 7.9/0mph
6) 1m - 7:37(7:37/m) 132/142bpm 74cal 7.89/0mph
7) 0.01m - 6(6:50/m) 126/128bpm 8.79/0mph

7:55 7:45 7:40 7:43 7:36 7:37 6

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	127 91-143	1032	170 166-178	7/2
0.50	3:59	1:57	7:48	140 138-143	1092	170 164-176	3/3
0.75	5:56	1:57	7:48	139 130-144	1085	173 168-180	7/2
1.00	7:55	1:59	7:56	139 129-149	1102	167 162-172	4/2
1.25	9:51	1:56	7:45	139 129-144	1078	169 166-174	8/1
1.50	11:46	1:54	7:38	142 138-144	1084	168 162-176	5/3
1.75	13:41	1:56	7:42	138 128-143	1063	166 162-176	5/4
2.00	15:40	1:59	7:54	140 129-147	1107	166 162-172	4/3
2.25	17:33	1:53	7:33	130 123-142	981	163 160-170	0/7
2.50	19:29	1:56	7:44	136 129-140	1052	167 162-174	6/2
2.75	21:24	1:55	7:41	138 125-149	1061	167 162-170	7/2
3.00	23:20	1:55	7:40	135 131-148	1035	162 160-168	0/7
3.25	25:16	1:56	7:45	131 124-136	1015	166 158-176	6/3
3.50	27:11	1:55	7:39	135 132-139	1033	165 162-172	5/4
3.75	29:04	1:54	7:34	138 134-141	1045	166 162-174	7/4
4.00	31:02	1:58	7:52	143 140-146	1125	166 164-170	7/1
4.25	32:56	1:54	7:36	142 139-144	1080	166 162-170	4/3
4.50	34:51	1:55	7:39	138 135-142	1055	166 162-168	2/4
4.75	36:43	1:52	7:28	132 127-138	986	164 162-170	1/8
5.00	38:37	1:55	7:38	129 125-131	986	164 162-168	0/8
5.25	40:29	1:51	7:25	128 124-135	948	165 162-170	0/12
5.50	42:20	1:51	7:25	136 125-142	1008	166 162-172	5/2
5.75	44:16	1:56	7:44	134 131-141	1036	164 160-166	4/3
6.00	46:14	1:58	7:53	131 125-136	1033	163 158-170	1/7
6.01	46:19	5	6:56	127 125-128	881	166 164-170	0/1

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 35m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	7:42
10 1.7%	7:50
See your biggest climbs

Cadence

166 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	46:19	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.61%	More
800m	3:41	7:25	52.15%	More
1km	4:38	7:28	54.01%	More
Mile	7:28	7:28	57.02%	More
5k	23:39	7:37	61.27%	More
5 miles	38:18	7:40	61.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	61.58
5km	23:01	7:25	62.97
5M	38:07	7:37	61.90
10km	48:00	7:43	61.38
10M	1:19:29	7:57	61.26
Half	1:45:50	8:05	60.40
20M	2:45:43	8:17	61.12
Mara	3:40:38	8:25	61.22

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