Mon 20th Jan 2020 at 7:00am by Emilecrocodile

Run > General

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Time
21:39
Miles
2.51
Min/mi
8:38
Pacing
85%
WAVA
47.67
Stride(cm)
104
Cals
303
Cadence
179
BPM
166
%MHR
90
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 160/177bpm 64cal 12.56/0kmph
2) 1km - 4:57(4:57/km) 166/176bpm 69cal 12.14/0kmph
3) 1km - 5:24(5:24/km) 167/172bpm 76cal 11.11/0kmph
4) 1km - 6:18(6:18/km) 171/181bpm 91cal 9.52/0kmph
5) 0.04km - 13(6:00/km) 171/173bpm 3cal 9.99/0kmph

4:47 4:57 5:24 6:18 13

Pace

10%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:35	160 122-177	1212	179 172-184
0.25	1:54	58	7:40	164 156-169	1258	180 176-182
0.38	2:53	58	7:47	159 156-162	1237	178 170-184
0.50	3:49	56	7:30	159 157-160	1194	181 178-184
0.63	4:49	1:00	8:00	159 156-162	1271	182 178-184
0.75	5:51	1:02	8:19	164 159-167	1363	182 178-184
0.88	6:51	1:00	7:57	164 160-166	1305	184 182-186
1.00	7:49	58	7:46	163 161-166	1267	183 174-204
1.13	8:45	56	7:26	168 163-173	1250	184 174-198
1.25	9:48	1:03	8:23	171 167-176	1432	181 174-186
1.38	10:55	1:08	9:00	168 164-171	1512	181 176-186
1.50	12:00	1:05	8:38	164 159-167	1417	181 178-184
1.63	13:02	1:02	8:17	164 162-167	1358	182 176-184
1.75	14:07	1:05	8:41	169 166-172	1469	180 176-184
1.88	15:13	1:06	8:45	170 168-173	1488	178 170-182
2.00	16:23	1:10	9:18	173 170-176	1609	179 176-184
2.13	17:39	1:16	10:08	171 167-174	1732	176 166-182
2.25	18:45	1:07	8:52	172 169-176	1526	179 176-182
2.38	20:02	1:16	10:10	170 169-172	1730	175 168-180
2.50	21:33	1:31	12:11	170 167-181	2070	160 122-178
2.51	21:37	4	13:09	173 172-173	2275	169 168-170

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	179	2.5	21:16	8:33
Walk	1.6	127	0	21	22:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	39.28%	More
800m	3:45	7:33	44.87%	More
1km	4:46	7:41	46.22%	More
Mile	7:45	7:45	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	46.55
5km	27:09	8:44	47.48
5M	44:57	8:59	46.95
10km	56:36	9:07	46.71
10M	1:33:43	9:22	46.71
Half	2:04:46	9:31	46.12
20M	3:15:23	9:46	46.67
Mara	4:20:08	9:56	46.74

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