Mon 20th Jan 2020 at 12:00pm by LazyDaisy

Bike > General

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Time
24:21
Miles
1.40
Mph
3.4
Cals
38
BPM
78
%MHR
45.1
B/mi
1358
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.4m - 24:21(17:26/m) 73/109bpm 38cal 3.44/17.95mph

24:21

Pin Map

0mi in 0

Pace

38%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	31	31	7.21	85 74-91	708	0/3
0.13	47	16	14.04	87 85-88	372	0/2
0.19	1:03	15	14.60	82 82-82	337	0/2
0.25	1:18	15	14.73	84 82-85	342	0/3
0.31	1:32	14	16.10	85 85-85	317	0/1
0.38	1:46	14	16.48	86 86-86	313	0/2
0.44	1:58	13	17.47	89 87-90	306	0/1
0.50	2:12	13	16.99	94 93-94	332	0/2
0.56	2:26	14	16.02	101 97-104	378	0/2
0.63	2:39	13	16.78	105 105-105	375	0/1
0.69	2:52	13	17.21	105 105-105	366	0/0
0.75	3:05	13	17.53	108 107-109	370	0/1
0.81	3:20	15	15.08	105 103-106	418	0/1
0.88	3:36	16	14.27	99 98-100	416	0/1
0.94	3:54	18	12.21	93 92-95	457	0/2
1.00	4:36	42	5.39	87 82-92	969	0/0
1.06	5:30	54	4.18	90 85-94	1290	1/0
1.13	8:16	2:46	1.36	81 65-92	3584	0/1
1.19	11:03	2:47	1.35	70 63-77	3116	1/1
1.25	14:39	3:37	1.04	68 60-82	3931	1/1
1.31	19:09	4:30	0.83	66 59-74	4745	0/0
1.38	23:13	4:04	0.92	64 60-66	4171	1/0
1.40	24:22	1:09	1.14	67 60-78	3515	0/0

Heart

78/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:46	3:33	More
1km	2:16	3:38	More
Mile	4:27	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	3:15:42	19:34
20km	4:06:24	19:50
15 miles	5:00:47	20:03
20 miles	6:48:02	20:24
40km	8:33:44	20:40
25 miles	8:36:55	20:41
42km	9:01:00	20:44
50 miles	17:57:44	21:33
56 miles	20:15:18	21:42
100 miles	37:27:00	22:28
112 miles	42:13:49	22:37

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