Mon 20th Jan 2020 at 8:00am by MK.aidy
Walk > General
-
Time
24:26
-
Miles
1.31
-
Min/mi
18:39
-
Stride(cm)
78
-
Cals
151
-
Cadence
111
-
BPM
102
-
%MHR
59.8
-
B/mi
1908
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:53(17:53/m) 104/112bpm 117cal 55/62rpm 3.36/3.99mph
2) 0.31m - 6:33(21:08/m) 99/111bpm 34cal 55/63rpm 2.84/3.92mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:15 |
94 79-103 |
2186 |
114 106-118 |
0.13 |
2:34 |
1:07 |
17:50 |
107 104-109 |
1909 |
111 106-114 |
0.19 |
3:35 |
1:01 |
16:14 |
105 103-107 |
1704 |
110 106-112 |
0.25 |
4:43 |
1:08 |
18:15 |
104 102-106 |
1898 |
112 110-118 |
0.31 |
5:49 |
1:06 |
17:33 |
106 105-106 |
1861 |
113 110-118 |
0.38 |
6:57 |
1:08 |
18:10 |
107 105-112 |
1944 |
112 106-118 |
0.44 |
8:04 |
1:07 |
17:54 |
102 98-107 |
1826 |
106 104-110 |
0.50 |
9:09 |
1:04 |
17:11 |
106 99-111 |
1822 |
109 104-112 |
0.56 |
10:17 |
1:08 |
18:06 |
107 106-107 |
1937 |
108 106-112 |
0.63 |
11:19 |
1:03 |
16:42 |
106 105-108 |
1771 |
111 106-114 |
0.69 |
12:26 |
1:07 |
17:49 |
107 104-109 |
1907 |
111 110-114 |
0.75 |
13:32 |
1:06 |
17:38 |
109 106-112 |
1921 |
110 110-112 |
0.81 |
14:36 |
1:04 |
17:00 |
103 103-104 |
1751 |
108 106-110 |
0.88 |
15:39 |
1:03 |
16:46 |
99 96-101 |
1659 |
110 108-112 |
0.94 |
16:42 |
1:03 |
16:51 |
102 99-104 |
1718 |
109 106-112 |
1.00 |
17:52 |
1:10 |
18:37 |
104 102-106 |
1936 |
109 106-112 |
1.06 |
18:58 |
1:06 |
17:31 |
104 99-107 |
1822 |
112 108-118 |
1.13 |
20:07 |
1:09 |
18:29 |
102 96-111 |
1885 |
111 106-116 |
1.19 |
21:16 |
1:09 |
18:25 |
107 106-109 |
1971 |
109 106-110 |
1.25 |
22:18 |
1:02 |
16:39 |
91 85-102 |
1516 |
110 108-116 |
1.31 |
24:26 |
2:08 |
35:14 |
92 91-94 |
3241 |
114 110-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:57 |
More |
800m |
8:31 |
17:08 |
More |
1km |
10:45 |
17:18 |
More |
Mile |
17:29 |
17:29 |
More |
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